Let's Talk About Mental Health

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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Episodes

Let's Talk About... Self-Care (Episode 6)

This week's episode of Let's Talk About Mental Health is about self-care . Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog . Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical a...

Nov 10, 2019•24 min•Season 1Ep. 6

Let's Talk About... Taking Chances (Episode 5)

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. This week's episode of Let's Talk About Mental Health is about taking chances. Jeremy talks about the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen in your life for the sak...

Nov 03, 2019•23 min•Season 1Ep. 5

Let's Talk About... Over-thinking (Episode 4)

In this episode of Let's Talk About Mental Health , writer and host Jeremy Godwin talks about over-thinking . He discusses why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon". Transcript also available at http://letstalkaboutmentalhealth.com.au/2019/10/28/lets-talk-about-over-thinking/ Let's Talk About Mental Health is a weekly podcast and blog about mental health and w...

Oct 27, 2019•23 min•Season 1Ep. 4

Let's Talk About... Priorities (Episode 3)

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health , Jeremy talks about priorities . He talks about how to become crystal clear on what’s important to you so that you can focus every day on what actually matters to you, and ...

Oct 20, 2019•25 min•Season 1Ep. 3

Let's Talk About... Mistakes (Episode 2)

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health, Jeremy talks about mistakes. He explains what a mistake is (and what it isn't), why we should be less afraid of making mistakes, how it relates to mental health and wellbei...

Oct 13, 2019•24 min•Season 1Ep. 2

Let's Talk About... Resetting (Episode 1)

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this first episode of Let's Talk About Mental Health Jeremy introduces the podcast/blog and talks a little about his own experiences in dealing with mental illness, then dives into the topic of the week: Resetting. He ex...

Oct 06, 2019•27 min•Season 1Ep. 1

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