Stop letting your to-do list control your life (Quick Guide episode)

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you’re aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let’s talk!

👉 What’s one thing you’re taking off your to-do list this week, or doing differently? Let me know in the comments and let’s talk!  

🔗 Watch next: Protect your peace! https://youtu.be/pAjtu0ZOqQo

📚 Explore this topic further: Juggling your commitments (link coming April 20)

🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin

🔗 More links:

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My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/    

⏱️ Timestamps:

0:00 Productivity tips for mental health

0:36 How to manage your to-do list

1:34  Why does how you handle your to-do list matter?

2:19 5 ways to stop your to-do list taking over

5:07 Feeling overwhelmed by tasks 

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  

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