How to manage stress... before it manages you! (Episode 276)

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342    

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 

Episode 268: Simplifying your life https://wp.me/p9zN54-48P 

🛠️ Resources mentioned in this episode:

Daily Mental Health Tool (digital download): https://www.sendowl.com/s/education/wellbeing/daily-reflection-journal-template-by-jeremy-godwin 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Stress management and mental health

1:31 Managing stress

3:35 What does managing stress mean?

7:24 Why stress management matters

12:08 How to deal with stress

27:22 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com 

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