How to find solutions to your problems 🔎 (Episode 273)

Episode description

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move  forward with confidence? Then let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16167 

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz 

Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth   

⏱️ Timestamps:

0:00 Solution focus and mental health

1:12 Focus on solutions 

2:33 What does focusing on solutions mean?

6:36 Why focusing on solutions matters

10:26 How to focus on solutions

24:07 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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