270: How to cultivate greater optimism šŸ¤— - podcast episode cover

270: How to cultivate greater optimism šŸ¤—

Feb 23, 2025ā€¢33 minā€¢Ep 270ā€¢Transcript available on Metacast
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Episode description

Struggling to feel hopeful when the world feels overwhelming? Optimism isnā€™t about ignoring reality ā€” itā€™s about choosing to believe that things can improve, even in tough times. In this episode of Letā€™s Talk About Mental Health Iā€™m exploring how to cultivate greater optimism in a way thatā€™s practical and realisticā€¦ and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset ā€” even when life feels like a challenge (or a dumpster fire!). Because while you canā€™t control everything happening in the world, you CAN control how you respondā€¦ and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then letā€™s talk! šŸ˜ƒ


šŸ“ Episode transcript and show notes:https://letstalkaboutmentalhealth.com.au/?p=16007Ā  Ā 


šŸŽ§ Past episodes you may also find helpful (as mentioned in this episode):

Episode 262: Creating your futurehttp://letstalkaboutmentalhealth.com.au/?p=15600

The life-changing power of gratitude!https://youtu.be/_Hn8WKjJSKEĀ 


šŸ”—More links:

My Digital Store:https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwinĀ 

Support me on Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel:https://www.youtube.com/@letstalkaboutmentalhealthĀ Ā 

Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fLĀ 


ā±ļø Timestamps:

0:00 Optimism and mental health

1:04 Optimism changes everything

2:56 What does cultivating optimism mean?

8:15 Why does optimism matter?

14:15 How to improve your sense of optimism

29:58 Final tips and next time


For more information about the Letā€™s Talk About Mental Health podcast, head towww.ltamh.comĀ 


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