Episode description
Struggling to feel hopeful when the world feels overwhelming? Optimism isnāt about ignoring reality ā itās about choosing to believe that things can improve, even in tough times. In this episode of Letās Talk About Mental Health Iām exploring how to cultivate greater optimism in a way thatās practical and realisticā¦ and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset ā even when life feels like a challenge (or a dumpster fire!). Because while you canāt control everything happening in the world, you CAN control how you respondā¦ and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then letās talk! š
š Episode transcript and show notes:https://letstalkaboutmentalhealth.com.au/?p=16007Ā Ā
š§ Past episodes you may also find helpful (as mentioned in this episode):
Episode 262: Creating your futurehttp://letstalkaboutmentalhealth.com.au/?p=15600
The life-changing power of gratitude!https://youtu.be/_Hn8WKjJSKEĀ
šMore links:
My Digital Store:https://letstalkaboutmentalhealth.com.au/store/
Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwinĀ
Support me on Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin
Subscribe to my YouTube channel:https://www.youtube.com/@letstalkaboutmentalhealthĀ Ā
Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fLĀ
ā±ļø Timestamps:
0:00 Optimism and mental health
1:04 Optimism changes everything
2:56 What does cultivating optimism mean?
8:15 Why does optimism matter?
14:15 How to improve your sense of optimism
29:58 Final tips and next time
For more information about the Letās Talk About Mental Health podcast, head towww.ltamh.comĀ
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