268: How to simplify your life for better mental health 😌

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share practical tips for cutting out the chaos, from streamlining your schedule and embracing mindful consumption to protecting your peace and fostering healthier relationships. By creating more space for what nourishes you, you’ll feel calmer, more focused, and more aligned with your values. Ready to simplify your life and take greater control of your mental health? Then let’s talk! 😃

📝 Episode transcript and show notes: https://wp.me/p9zN54-48P  

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw 

Episode 266: Healthier Relationships https://wp.me/p9zN54-45C 

🔗 More links:

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth   

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

⏱️ Timestamps:

0:00 Simplicity and mental health

1:03 Simplifying your life for better mental health

2:36 What does simplifying your life mean?

7:04 Why simplicity is good for you

10:27 How to embrace simplicity

25:20 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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