Ep. 209 Real Self-Love

This week's special guest is Natalie's sweet baby girl, Elena! And just like a newborn needs love, care, attention, and nurturing, so does every single one of us. This week Natalie and Kristin talk about how to ask the question "What does my body need?" and to tune in for the answers, everyday and moment by moment. As we can feel the calls and pressures of life, how does each one of us slow down to take care of the precious one inside first. Yes, first, not after all the things are done. We also talk about the sacred gift of life and how attuning to ourselves, our bodies, and our relationships is part of honoring it.