Let’s not stress about that

Talking to your friends about your mental illness

This is where I help you start that conversation to talk to your friends about your mental illness and how they can help you and become your support group

How not to stress in school

This episode we talk about how not to stress in school and the ways we can go ahead and distress when were in the school environment this can be with anything that involves studying and being on deadlines

Five tips to relieve stress at work

In this episode we talk about ways you can beat stress at work through five simple tips

Stress management

In this episode will talk to you about stress management what you can do steps you can take to manage your stress and how you can be more in control

What is depression

In this episode we talk about what is depression who has it and what are the symptoms of depression

What are symptoms of mental disorder

In this episode we talk about mental disorders also called mental illness and we talk about seven mental disorders and how to handle one of them

Dealing with holiday stress

How to deal with your holiday stress it may be hard but I will walk you through it and show you exactly what you need to do that way you can be relaxed and enjoy the time that you have

Talking about your mental health at work

In this episode we talk about when it’s best to talk about your mental health at work and how you can go about it

How to handle your panic attack

Steps and ways on how to handle your panic attack and not worry that way it doesn’t blow up to be something big but that you’ll be able to see your way through

The reading of the cat and mouse in partnership

This is a story from the brothers Grimm fairytale the cat and the mouse and partnership and what true friendship should be like and what the way of the world is.

Breathing techniques and stress relieving

How to properly breve and relieve stress any type of stress that you’re dealing with how to make it disappear and not exist

Let’s not stress about that (Trailer)