Athletic Performance Podcast: Episode 3 | Seasonal Training Plans
Feb 13, 2023•20 min
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Episode description
Athletic Performance Podcast: Episode 3 | Kristina Jeffries, Matt Dorn, Michael Schroeder
In our third episode, Penn State's Athletic Performance coaches discuss the differences in seasonal training plans for student-athletes. The trio talks about sport-specific planning, maximizing the NCAA hour allotment, and how to train athletes away from the surfaces they compete on.
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