You don’t want to miss this episode! Make sure you tune in if you want to have a GREAT relationship (not just an okay one). This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. Inside you will find: An exploration of how the relationship with yourself impacts your ability to have a great relationship with others. My top three “relationship superpowers” explained (and why they are so important!). Practical advice as to how to...
Mar 31, 2021•15 min
Has your partner ever struggled with something painful? Grief, mental health concerns, a health issue, work stress, etc… Our partners will always have issues that arise, and the question is: how do you respond? In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies. Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship. Seriously, this is a G...
Mar 29, 2021•12 min
Okaaaayyyy get ready! This episode is so good! @Keishornescott is one of those guests that I can easily align with. We both believe that if you play games in dating, you get games in your relationship. We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. Inside this value packed interview: Keishorne shares his personal love journey. We both give practical advice for moving on from your ex. We discuss the importance of the relationship with yourself...
Mar 24, 2021•40 min
We want to be securely attached… But do you know WHY? In this episode I explain: What secure attachment looks like in action. Why you need secure attachment in your life. How to begin the journey to securely attached. You don’t want to miss this episode! It’s GOLD. Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! You...
Mar 22, 2021•10 min
Let’s talk about LDRs (Long Distance Relationships!). This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! Inside this episode you will find the following gems: What does it look like when LDRs go badly. The signs of a healthy LDR. My go to tips for a thriving LDR. LDR’s can be incredibly healthy and lead to lasting love. OR they can fuel an anxious avoidant trap. Listen to this episode so you can know the difference! Even though the E.S.L program is closed for applicati...
Mar 17, 2021•18 min
Avoidantly attached folks… Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”. In this episode I set the record straight about WHERE avoidant attachment comes from. I also explore: The signs of avoidant attachment. Ways avoidantly attached folks can move towards secure attachment. You will appreciate this episode whether you are avoidantly attached yourself, or you are dating someone who is! Make sure you tune in to get tall the high value information this epi...
Mar 15, 2021•20 min
In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment) This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it. In this episode: W define what exactly Fearful Avoidant Attachment is. We discuss why disorganized attachment is the most painful attachment style. We unpack the origins of disorgani...
Mar 10, 2021•25 min
Buckle up and let’s get vulnerable with an amazing guest Chad Savage! We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas! Inside this episode you will hear us discuss: The journey to finding healthy love His best dating advice (and it definitely lines up with what I would preach ) What mattered most to him when picking a partner OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol ...
Mar 08, 2021•50 min
This is one of the most damaging LIES. This will sabotage your happiness, and steal your joy This lie kills dreams, breaks spirits, and takes you out of the moment Tune into today’s episode to find out what I’m talking about! In this episode: I share about how this lie impacted me in my own life. I share how to spot it when it shows up in your life. I give you the steps to completely let it go, and start living your life to the fullest today. If you know you’re ready to start living your best li...
Mar 03, 2021•14 min
Remember: The sperm swims to the egg. Feminine energy is POWERFUL! (Don’t worry BOTH men and women possess feminine energy) Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies. She opens up about her personal journey to alignment (and gets very vulnerable!). We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!). Trus...
Mar 01, 2021•43 min
You don’t want to miss this episode!! My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love. He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling. And he even gets me to open up about my own journey to healthy dating! This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge. About Dave: Dave Glaser is a sports performance ...
Feb 24, 2021•56 min
DESIRE VS. LOVE You WANT desire in your relationship. Desire keeps the FIRE burning, and the attraction hot! Inside the episode I talk about: What gets in the way of desire Things you can do that create desire easily How to prioritize desire for LIFE You don’t want to miss this juicy episode!!! If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you... APPLY HERE ! P.S. There is a discounted investment price happening only in the month of Februa...
Feb 22, 2021•17 min
Do you DECLARE to the universe what your heart really desires? Is it a silent secret, or an OUT LOUD REQUEST? Many of us stay silent about what we really want; for fear it will never ever come true. And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it? THE SHAME... I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart! . Speak it out loud, write about it, visualize it, and own that desire. Your desir...
Feb 17, 2021•18 min
In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) No matter who you are, you need to heal your inner child. And it is not a quick fix; it is a LIFELONG commitment. Tune into today’s episode for tangible tips on healing your inner child! Inside the episode I discuss: Why it is important to do this work What it looks like to actually do it in practice How you can start this work TODAY P.S. If you know yo...
Feb 15, 2021•20 min
The dreaded self-sabotage monster... It can get the best of all of us! Even me! In this vulnerable episode I share about: Why we self-sabotage (the root of it) What to do when you notice it Rewiring your relationship blueprint for success; not sabotage *aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging. Tune in and be sure to send this episode to someone who needs it! P.S. If you know you’re ready to get off the dating rollercoaster for good, ...
Feb 10, 2021•20 min
VERY important relationship truth: Your partner will NEVER meet all of your needs. (*spoiler: you wouldn’t want them to) In today’s podcast episode I give you the honest truth about: - Why many relationships fail - How to set yourself up for a healthy long-term relationship - The power of no expectations Tune in and make sure you send this episode to someone who needs it! P.S. If you know you’re ready to get off the dating rollercoaster for good, make sure you... APPLY HERE ! P.P.S. There is a d...
Feb 08, 2021•19 min
I honestly didn’t want to share this episode... It’s real, it’s raw, and I share some HONEST experiences from my past. I’ve never before shared these stories! I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth. I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past. I get really vulnerable in this episode and share: My past blueprint for love (and the internal limiting beliefs that caused me pain)...
Feb 03, 2021•34 min
The most important thing is: “You must put everyone on notice that you’re here and you are for real”- Kobe Byrant This is one of my favorite quotes of ALL TIME #kobethegoat Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my doctorate… I’VE BET ON MYSELF OVER AND OVER! When we invest in ourselves, we show the F up. In this ep...
Feb 01, 2021•17 min
Ayyy HIGH-VALUE EPISODE ALERT In this episode, I am answering YOUR questions - straight outta the Instagram DM’s I answer: -Does your attachment style change only if you consciously work on it? -Should everyone aspire to move towards secure attachment? -Is it possible to have a secure relationship where one or both aren’t securely attached? Okay, you all know I love to talk attachment theory, and I went off in this episode! It is full of attachment theory rants galore! You don’t want to miss it!...
Jan 27, 2021•18 min
The only failure is not getting back on the horse! Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL Dating is essentially data gathering It is EXPERIMENTING and LEARNING Learning about yourself, and learning about others In today’s podcast episode I set you up for success in this personal growth journey called “dating” In this episode, I drop the following high-value information: -Why online dating is more alive than ever -My top three tips for an amazing ...
Jan 25, 2021•18 min
ENERGY IS EVERYTHING Do you bring love with you everywhere you go? Or are you self-critical, anxious, annoyed, and frustrated… No matter how pretty you are, it won’t mean anything if your heart is ugly You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive Let’s Focus on Inner Beauty, shall we? ESPECIALLY when we’re dating Get curious about the energy they are bringing to the table He/She might be easy on the eyes, BUT ca...
Jan 20, 2021•20 min
AMAZING EPISODE ALERT I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships! Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both. After all, who wants success if ...
Jan 18, 2021•1 hr 7 min
What kind of sex are you having? Does it FEEL good? I’m not talking about physically…. How does it feel emotionally?? In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex. Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!) Listen to today’s episode to: -Think about sex in a whole new way -Explore how you want to use sex in your relati...
Jan 13, 2021•17 min
“Emotionally Unavailable” used to turn me on It was the challenge for me - and it activated all of my old beliefs about love… Unhelpful beliefs like: - “I have to work for emotional intimacy” - “I have to earn attention, love, and intimacy” - “If I’m good enough/low maintenance enough I won’t be abandoned” Emotionally unavailable partners trigger childhood wounds that have never been healed… And the unconscious wish of the brain is that THIS TIME it could be different This time we would be loved...
Jan 11, 2021•21 min
Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic relationship you want) Kute and I talk about practices we’ve developed to tune into ourselves and rele...
Jan 06, 2021•58 min
“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on w...
Jan 04, 2021•16 min
IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good I want to help you spend as much time as possible aligned with the BEST version of you This intervention will give you a simple framework for doing just that. Make sure you tune in, walk through the steps, and then share with anyone you kn...
Dec 30, 2020•24 min
It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of opportunities to rearrange your priorities. And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021 I designed six powerful questions to help you tune in to what you really want for 2021 Where your focus goes, your energy flows… We create more of what we focus on. So tune in, grab a sheet of paper,...
Dec 28, 2020•15 min
Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!) Don’...
Dec 23, 2020•17 min
Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!! Tune in to this podcast episode to get th...
Dec 21, 2020•23 min
