What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom. You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the real problem wasn’t food—but her disconnection from herself. Through working together, Maha began to f...
Jun 30, 2025•27 min•Season 1Ep. 43
What if you could have everything —the success, the rest, the freedom in your body—and it could actually feel easy ? In this powerful episode of Let’s Get the Skinny , I sit down with Hussa Al Hassawi (@ hussa.lifeconsultancy) , life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle. Hussa shares her deeply personal experience ...
May 31, 2025•26 min
Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right. In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macros, and staying hyper-disciplined. You’ll hear what happened when...
May 10, 2025•26 min
In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you. 👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kiki...
Mar 31, 2025•31 min
If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body. She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over fo...
Mar 19, 2025•33 min•Season 1Ep. 39
If you’ve ever thought this won’t work for me —this episode will change your mind. Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed , a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process. In this episode, Bri breaks down: 🔥 How she finally stopped overcomplicating weight loss (after trying...
Feb 14, 2025•31 min•Season 1Ep. 38
Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method. In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable . We also explore how food freedom transformed her relationship with fashion, why what you wear influences how you eat , and h...
Feb 08, 2025•26 min•Season 1Ep. 37
For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back. Then, she found the 10/10 Method. And within weeks, everything changed. In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-order eating—without rigid rules, overthinking, or white-knuckling...
Feb 01, 2025•30 min•Season 1Ep. 36
In this raw and eye-opening episode of Let's Get the Skinny , Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program . Hear how Rou escaped the cycle of binging, purging, and food obsession to lose over 10 pounds, drop two jean sizes, a...
Jan 21, 2025•32 min•Season 1Ep. 35
In this inspiring episode of Let’s Get This Skinny , Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program. From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena’s story highlights the depth and i...
Jan 05, 2025•33 min•Season 1Ep. 33
In this raw and relatable episode of Let's Get the Skinny , Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues. Together, they explore: ✨ Breaking free from societal conditioning around foo...
Dec 31, 2024•42 min•Season 1Ep. 33
This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective , who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence. Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how o...
Dec 17, 2024•30 min•Season 1Ep. 32
Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being. We dive deep into: Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues. The critical role of the nervous system in healing acne. How stress, mindset, and food fears can trigger breakouts—and...
Nov 30, 2024•31 min•Season 1Ep. 31
Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!). Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible. She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment. She teaches simple shui classes, hosts her own podcast, House Therapy , and even has a certification program so that...
Jun 29, 2024•29 min•Season 1Ep. 29
Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning." Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms of wellness, fitness and ultimately vitality. Today i'd love to dive into bioh...
May 17, 2024•33 min
Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness. At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has been living symptom free and medication free. Today, she is on a ...
May 07, 2024•33 min
Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening. The conversation focuses on releasing the addiction to co-dependent patterns // leaving our own energy field >>> & gaining a better u...
Apr 22, 2024•34 min•Season 1Ep. 25
Cindy is the founder and CEO of MakeLoveNotPorn , a social sex site where members can rent videos of real people having real world sex on a subscription basis. Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real. Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how exposing the latter can set you free to be YOURSELF in more ways than just in the bedroom... --- Mak...
Apr 06, 2024•27 min
Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one of our FAVE companies: ENERGYbits. We discuss Catharine's relationship to food & get into alllll the algae facts you need to know from gut-rebalancing, detox, and anti-aging from the inside out. I'm pretty sure after listening to this episode you're going to be rushing out to get some spirulina & chlorella - use code KIKI for 20% off: https:...
Mar 30, 2024•40 min
Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things... Dr Molly's relationship to food and what/how she eats now to feel good & look good! Intersection of your relationship to food x pleasure x sex! A proven framework for finding your purpose & thus tapping into your full potential of health https://www.instagram.com/drmolly.co/ https://www.instagram.com/livingadamo...
Mar 20, 2024•41 min
Chatting with my fellow digital nomad bestie in Mexico today, Marina Girgis, on exactly why & HOW she made the move to building her own thang & creating the freedom lifestyle her soul craved. We also get into why your personal brand (online) matters & helpful prompts you can use today to flush yours out more - whether you're starting from scratch or looking to snatch your brand to the next level! Follow Marina here: https://www.instagram.com/vivaciouslymarina/ This podcast epsiode is...
Mar 18, 2024•35 min
Today Kiki talks with James Barry, the founder of Pluck seasonings, a former celebrity chef & absolute SAVANT when it comes to the true fundamentals of REAL intuitive eating. James shares the facts on organ meats - why you want them in your diet (in justttt the right amount!) & the best, most INTUITIVE way to get them in to suit your wellness goals. We also get into HOW to intuitively eat & what that means on a practical day-to-day level. Go stock up on your own Pluck seasonings: htt...
Mar 12, 2024•34 min
Adam Von Rothfelderis one of the most interesting CEO on the planet… of his 32 jobs in life so far, here are some highlights… he is an ex-professional fighter, 2x Versace Model, Reality TV Star, & Celebrity Trainer. He is currently the CEO & Founder of STRONG Coffee Company & 60th & Upham. Today, we got the inside look at his relationship to food while working in the modelling industry, why he built a coffee company that is doing things incredibly different - and the balancing da...
Mar 07, 2024•27 min
This week Kiki spoke with Tamara Renee - a Transformative natural health and beauty services focused on boosting self-esteem and well-being. We spoke about how to experience fascia restoration, mobility enhancement, skin rejuvenation, and bespoke diet plans for visible results: cellulite reduction, increased firmness, a leaner, energized body, and a happier you!
Feb 26, 2024•39 min
In this captivating episode of "Let's Get the Skinny," host Kiki engages in a thought-provoking dialogue with the remarkable Susan Bratton, a renowned intimacy expert and advocate for passionate relationships. Susan's wisdom and insights, garnered from years of experience and expertise, offer a refreshing perspective on navigating the complexities of modern dating and relationships. As Susan shares her journey and expertise, listeners are treated to a candid exploration of the evolving landscape...
Feb 17, 2024•33 min
Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seasoned expert in naturopathic medicine. Discover practical tips and considerations for detoxing responsibly while embracing intuitive eating principles and avoiding the pitfalls of orthorexic behavior. From debunking detox...
Feb 12, 2024•31 min
In this episode of Let's Get This Skinny, join Kiki and her special guest, Kathryn Ducey, a master life coach and storyteller. Explore the power of thoughts, emotions, and the subconscious mind in shaping our lives. Katherine shares her personal journey of self-discovery, revealing how thoughts, often considered facts, are optional. Delve into the gradual process of rewiring the subconscious mind, understanding feelings, and the profound impact of thoughts on our daily experiences. Discover prac...
Feb 03, 2024•39 min
In this episode of "Let's Get the Skinny," host Kiki engages in a captivating conversation with Abigail Hall, a brand director and co-host of the Wellness Members Club podcast. Abigail shares her insights into working with high-profile clients, shedding light on the prevalent scarcity mindset among seemingly confident individuals. The discussion encourages listeners to embrace their darkness and embark on a journey of self-discovery, emphasizing practical tools like intuitive body scans and brea...
Jan 26, 2024•29 min
Welcome to another exciting episode of "Let's Get the Skinny"! In this special edition, Kiki engages in a captivating conversation with the incredible Whitney Uland. Whitney, an award-winning filmmaker, actress, and multi-six figure business owner, shares her journey and expertise on tapping into celebrity energy to manifest the fame one is destined for. The episode kicks off with an exploration of the desire for fame, challenging the assumption that everyone wants it. Whitney delves into the co...
Jan 17, 2024•24 min
Welcome to a transformative episode of "Let's Get This Skinny"! In this empowering conversation, host Kiki is joined by the incredible Franziska Freitag, fondly known as Franzi. As a longtime friend, coach, and mentor, Franzi delves into her journey of breaking free from societal norms and helping women unlock pleasure, fulfillment, and freedom in their lives. Franzi, originally from Germany, shares her unique perspective on embracing the divine feminine and the importance of finding balance bet...
Jan 04, 2024•33 min
