How To Center
Aug 31, 2023•34 min•Season 7Ep. 131
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this "How-To" episode, host Renata discusses centering, a tool used to become present and connect in with yourself. Ren also shares some insights about the deeper importance of centering. Become a patron-angel of the podcast, and enjoy all bonus content at patreon.com/letsgetmeta.
For the best experience, listen in Metacast app for iOS or Android