Routine for Less Stress + Talk of Sobriety
Aug 31, 2020•19 min
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Episode description
What do you do when life feels overwhelming? I know what it's like to have a commitment 7 days a week with barely any time for myself in between. So, in this episode I talk about how I use routine and a spiritual practice to lower levels of stress and anxiety. I'll be sharing the tips I learned that completely. changed. my. life.
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