Let's Slow Down | Gentle Yoga for Awareness
Nov 19, 2020•10 min•Season 1Ep. 8
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Episode description
For this week's episode I invite you to your yoga mat. Join me for this quick and very gentle flow, tailored to slowing down and tuning in.
*Throughout the course of this episode, you will experience periods of silence where it sounds like the audio has cut out, but it has not---due to a different mic, a lot of white noise was picked up during this recording.
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