Let's Chat: Talking All Things Motherhood

Let's Chat: A Conversation With My Kids Ep. 29

In this episode I sit down with two of my kids to talk about so many things. We chat; advice for parents, fun childhood memories, things they like and do not like that I do and a bit about their Enneagram types. It's a small glimpse into our life. So grab a comfy blanket, your favorite beverage and let's chat! You can also find me on: Instagram ⁠⁠https://www.facebook.com/WorthMoreCoaching⁠ Facebook https://www.instagram.com/worthmorecoaching

Let's Chat: Adoption vs Biological Ep. 28

I had someone ask me a question the other day... Do I see my children differently? So, let's chat about that... We have four children. Two biological and two adopted. Grab a beverage of your choice, a warm blanket and let's dive in.

Let's Chat: Body with Gabrielle Westbrook Ep. 27

Today we are going to dive into the second area of Whole Motherhood, the body. Gabrielle and I are going to chat about what somatic breathing is and how to use it in helping us heal and connect to our bodies. "To be somatic means to be able to observe our internal sensations. Noticing the movement of the belly, ribs and chest as you inhale and exhale. Somatic breathing includes increasing sensory awareness to the throat, diaphragm, jaw and shoulders as we breathe." - Heidi Hadley About Gabrielle...

Let's Chat: Mindset with Ally Ines Ep. 26

On today's podcast we are going to dive into the mind section of Whole Motherhood. I'm chatting with my friend Ally. Ally is a leadership coach that helps her clients understand what obstacles are blocking their way. Here is a quote from her site. "Sick of the brain fog, indecisiveness, and existential anxiety? In truth, your heart and gut know who you are underneath the analysis paralysis. It’s time you start trusting them. When you let your heart and gut take the lead, you decide whichever bus...

Lets Chat: Mini Therapy Session Ep. 25

Let's have a mini therapy session, as I work through the beginnings of understanding my inner child and her core wounds and how they challenge me now as a grown woman. It amazes me that even the smallest moments in history can help shape who we are today.

What Colors Can Teach Us Ep. 24

Colors can create, twirl and run together making a beautiful masterpiece. You are that masterpiece! 🖼️🎨 During this episode I mentioned that 9s to to 6 in health. 🤦🏻‍♀️ Sigh, I know better. They go to 3 in health and 6 in stress. 😝 What does your canvas look like right now? What does your calm, whole picture look like? Here is a list of the other types. 💬 Type 1: health 7, stress 4 Type 2: health 4, stress 8 Type 3: health 6, stress 9 Type 4: health 1, stress 2 Type 5: health 8, stress 7 T...

Let's Chat: Transitions & Changes Ep. 23

What transitions and changes do you have going on in your life right now? Come sit and listen as Kerri and I chat about what is going on in our lives. Grab a cup of coffee or tea and enjoy a conversation between two Mama friends. Hope you enjoy! Stand Tall Enneagram Coaching: guide and support women through coaching in creating a life where they feel confident and empowered, (whether that's in a career, relationship, or health) in becoming the person they want to be. Instagram: https://www.insta...

Filling My Tank: By Enneagram Type Ep. 22

Join me as I walk with you through the different Enneagram types and what each type needs to refuel. Let's get started!

Life Update: What's Been Going On Ep. 21

In this episode Charity chats about what has been going on in her life, with a life update. Reminding us that growth comes in different shapes and sizes, it doesn't happen over night. Find your quiet to reflect, know that you are worth so much more and you are so loved!

Throwing off Expectations & Holding Tight to Our Kids Ep. 20

I don't know about you, but I'm tired of these expectations that people have put on me and that I have put on myself. Myself. I'm tired of feeling like I can't be a good enough mom. If I don't do a, b, or c. I'm tired of seeing my kids sad and hurt and worn out emotionally because of the struggles their friends go through. If this is how you feel too, then let's dive in and figure out what's going on.

Emotions: and the ups and downs of motherhood Ep. 19

This episode we dive in a bit deeper to understand each of the centers; Anger (891), Shame (234) and Fear (567). How do we understand and balance our emotions with our goals?

Let's Chat About Whole Motherhood & Comparing Ep. 18

What does whole motherhood look like? How can we stop scrolling and comparing ourselves to other women? We weren't created to be them. So, who is ________? Your desires, your fears, motivations, your favorite smells, favorite foods, favorite shows or movies. When We are able to focus on ourselves and our likes and desires, fears and motivations. It helps us understand ourselves better, so we can better ourselves to be who we were meant to be.

What A Life Ep. 17

Answering two questions and giving mamas the understanding to start to make a change and live in confidence and self-worth.

7 Steps To Change Ep. 16

Going through 7 steps to help you change. #journey #travel #love #life #motivation #inspiration #lifestyle #explore #selflove #happiness #happy #beautiful #goals #believe #quotes #success #enneagram #enneagramcoach #enneagramtypes

Let's Get Started! Ep. 15

Get to know me a little better and why I have a passion to help women gain their confidence and self-worth so they can be who they were created to be to their full!

From Me to You: A Message for Each Type EP. 14

A message from me to you. I hope you hear my heart as I speak these words. You matter, you are loved & you are seen. “Always remember you matter, you're important and you are loved, and you bring to this world things no one else can.” -Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Type 6 Ep. 13

Hi friends, Welcome to Let's Chat. Today I talked with two friends, Erin & Jo. It was so fun to see their differences and similarities, with both identifying as a type 6. So, if you are ready, let's dive in.

Type 9 Ep. 12

Hi friends, here we go, we're diving into type 9. Deondra, Brittany and myself talk type 9. The time went by so quickly - I wanted to add so much more.

Type 3 Ep. 11

Hi friends, say hello to type three. These two wonderful ladies are the best. I had a great time chatting with Lisa & Crystal.

Type 7 Ep. 10

Yay! Here we go! Vacations, journals, wings and communication between partners & friends. I'm here for it! Are you? Let's Chat!!

Type 4 Ep. 09

So many jewels in this chat. I hope one day that I will be able to connect to my heart in a healthy way, like these two ladies.

Type 1 Ep. 08

Starting a new set this week. Let's sit down and talk with type 1. Love how much these ladies had in common and how fun they were!

Type 2 Ep. 07

This is the final set for this week, type 2. I hope that as you listen to this episode, you can hear these ladies hearts and concern for their relationships. Do you hear a little bit about what the type 8 ladies were talking about in their chat?

Intro

Type 5 Ep. 06

Talking with two ladies who have typed themselves as an enneagram type 5. If you have listened to type 8. I want you see listen and see how and in what ways these two number types intertwine with each other. Grab a cup of your favorite hot beverage and lets begin!

Type 8 Ep. 05

I talk with two ladies who identify as Enneagram type 8. Sit back, grab a hot cup of tea or coffee and take a listen.

Let's Chat - Anne Ep. 04

Anne is an Enneagram type 9 raising 2 kids, ages 7 & 4 years old. In our chat we talk staying at home, learning our children's struggles and diving a bit into our shared enneagram type 9.

Let's Chat - Ashia Ep. 03

Ashia is an Enneagram type 2 raising 4 kids, ages 6, 5, 3 & 1 years old. In our chat we talk adoption, understanding ourselves better, struggles in motherhood, friendships & knowing our limits.

Let's Chat - Alison Ep. 02

Alison is an Enneagram type 3 raising two girls, ages 6 & 4.5 years old. In our chat we talk transitions, achieving our goals, struggles in motherhood, mom guilt and understanding our children's different personalities.

Let's Chat - Sarah Ep. 01

Sarah is an Enneagram type 7 raising a 7.5 year old boy who loves his screen time. In our chat, we talk following through, comparing ourselves to other moms, what we wish our younger selves would have known & how the Enneagram has helped us as mamas Enjoy our chat!