fitness + food w/ kailyn espana

If you're new here, hi I'm a girl who struggled to eat in college + post grad after quitting years of competitive sports. I didn't know how to be anything other than thin, I felt so loved and complimented that way. Living in south florida has made having a positive relationship with food difficult but as I continue to educate myself, my relationship grows to one of loving and celebrating food + fitness.

I am joined in this episode by our first ever live guest Kailyn Espana. Kailyn is personal trainer that does things DIFFERENT. I connected with Kailyn after moving back from England wonder why Americans do food, dieting, and exercise in such a toxic, demanding way. Kailyn offers a different approach - to connect with Kailyn further get to know her more at https://www.jesuspeopleplaces.com/new-page