in bold company with Kristina Gonzalez Sander in bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don’t hear enough. Let’s dig in. Episode 1: Inner Child Work, Ancestral Healing, and Feminine Energy wi...
Mar 19, 2020•1 hr 15 min•Ep. 291
Show notes: - Connect with Gabriella on Instagram | Facebook - Gabriella's interview on The Create Podcast - The Magdalen Manuscript (Book) - Women Who Run With the Wolves (Book) - Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions! new to *let it out* --> start with these links katie's site: https://katiedalebout.com/ our start here guide: https://letitouttt.com/general/start-her...
Mar 12, 2020•1 hr 36 min•Ep. 290
Show notes: - get the Soothe Kit for free with promo code VALENTINE - Connect with Jules on The Web | Instagram | Facebook - The Body Keeps the Score (Book)
Feb 27, 2020•1 hr 49 min•Ep. 289
Show notes: - The Soothe Kit - Connect with Anastasia on The Web | Instagram - Anastasia's Glamour article - Straight/Curve: Redefining Body Image documentary
Feb 20, 2020•1 hr 37 min•Ep. 288
Show notes: - get the Soothe Kit for free with promo code VALENTINE - Cafe Gratitude on The Web | Facebook | Instagram - Be Love Farm - Gracias Madre - Rob Bell (Author) - Erwin McManus (Author) - Mary Oliver (Author/Poet) If you liked this episode try out: - Jon Marro...
Feb 13, 2020•2 hr 2 min•Ep. 287
Show notes: - Erin's January 2019 episode on Let It Out - Erin Claire on The Web | Instagram - Discount code LETITOUT for 10% off a Blueprint If you liked this episode try out: - first episode with Erin Claire - Jenna Zoë - Emmalea Russo...
Jan 30, 2020•1 hr 22 min•Ep. 286
Show notes: - Kristin's episode on LET IT OUT with Maddie - My episode on the Create podcast - today in fruit post on my instagram - The Create Podcast - Tiffany Topol (songwriter) - C.R.E.A.T.E Community Facebook Page If you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman...
Jan 23, 2020•1 hr 6 min•Ep. 285
Show notes: - Sara's Podcast Medium Well - Katie's episode on Sara's podcast - Sara's Instagram - Spiraling Podcast If you Liked This Episode Try Out: Mama Medicine...
Jan 16, 2020•1 hr 36 min•Ep. 284
Show notes: - the soothe - the solve kit - the 2019 gift guide -we recorded this episode live at the Faherty Store - lil space - spiraling holiday episode If you Liked This Episode Try Out: last week's clips episode...
Dec 24, 2019•1 hr 17 min•Ep. 283
NEW Projects (!!!) I've Been Working On the soothe kit the solve kit (coming 2020! preorder!) Full Episodes Of Guests In This Episode Rachelle Robinett Robyn Kanner Sara Avant Stover Cody Cook-Parrott Mari Andrew Jon Marro Jessica Ciencin Henriquez Lacy Phillips Valentines day episode Yoke Lore Kristin Hanggi and Maddie Korman...
Dec 19, 2019•1 hr 33 min•Ep. 282
Show notes: - Abbi's website and on Instagram - checkout Abbi's useful downloads and use the code "letitout" for 20% off anything - Mom’s sustainable fashion line called Slo’s Studios - Gretchen Rubin's quiz on the four tendencies - Toggl - Focusmate - Abbi's reading list If you Liked This Episode Try Out: - last episode with Abbi and Ksenia in 2017 Today's Episode is Sponsored by Beyond Yoga Beyond Yoga is a female-founded, inclusive athleisure brand. They not only have inclusive sizing from XX...
Dec 12, 2019•59 min•Ep. 281
Show notes: - Jacob's magazine: One World Magazine - Jacob's Instagram - Dani Shapiro - The Girl on the Train by Paula Hawkins (the first book that got him interested in reading) - All the Light We Cannot See by Anthony Doerr - the joan didion essays - Goodbye to All That - The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now) - David Berman/Silver Jews (His favorite music right now) - The Way I Heard It with Mike Rowe (His favorite Podcast right now) - Colson Whitehead (Hi...
Nov 14, 2019•1 hr 30 min•Ep. 280
Show Notes Emmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan , Poetry Foundation , The Thirlby, Hyperallergic, Los Angeles Review of Books , Fanzine , BOMB Magazine , and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (LA) and Lower Manhattan Cultural Council (NY). Emmalea writes and podcasts on astrology and art at T...
Nov 07, 2019•1 hr 35 min•Ep. 279
A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode i...
Oct 24, 2019•2 hr 1 min•Ep. 278
This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads. taking a beat before walking into a room....to get into your body Every year I run a workshop for podcasters called Let [a podcast] Out. There's a contest element where I choose 1 episode to air on this podcast...
Oct 17, 2019•1 hr 59 min•Ep. 277
I'm so happy to have storyteller and audio producer Allison Behringer on the podcast this week. She’s the creator of a podcast called BODIES. We talk about her podcast Bodies, what the process of making it taught her, and why women telling their stories about their bodies is so cathartic. This is an intimate episode. We've talked about sex a lot on this show but in this episode you’ll hear me let it out on something I was particularly scared to share. I had a lot of shame around the fact that I ...
Oct 10, 2019•1 hr 3 min•Ep. 276
Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation as influential curators at the forefront of the maker movement, with a knack for identifying “the next big thing” when it’s still a small thing. In addition to unearthing America’s most talented up-and-coming designers for feature on their website, Cerulo and Mazur have also become known for their popular 10 Things newsletter and its podcast compani...
Oct 03, 2019•1 hr 38 min•Ep. 275
Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - " Yarn Bombing Hits the High Street " - The Village on NBC crochet heart - London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble - Me! By Taylor Swift Likes & Learns -Ellyn Satter's definition of normal eating - The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Lavine and Rache...
Sep 26, 2019•59 min•Ep. 274
It's fitting to air this episode during New York Fashion Week . From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain , a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie Friendlander and Christina Grasso , the group is particularly active during NYFW, supporting and conn...
Sep 12, 2019•1 hr 7 min•Ep. 273
Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon I too, became a fan of the midwestern, whistling musician. I love how distinctive and intentional he his with his music and lyrics. In this episode, he talks about the slow growth he had coming up as a musician, his discipline and patience in building his career, and how letting go, slowing down, and taking a break was really what actually helped him...
Sep 05, 2019•1 hr•Ep. 272
I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub , a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “ BREAKFAST: The Cookbook ”, with nearly 400 recipes from 80 countries. She likes mornings for the softness and realness of them. We...
Aug 29, 2019•1 hr 25 min•Ep. 271
Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here ! In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show. Be sure to head over to the websi...
Aug 23, 2019•1 hr 31 min
FULL SHOW NOTES HERE Notes from the Show: -Yoke Lore's website | instagram | twitter | soundcloud All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -We shared a secret episode last week on the Patreon ! In addition to the secre...
Aug 08, 2019•54 min
Notes from the Show: -Ryan Brunty's website | instagram | twitter - Depressed Monsters Brains are Buttheads book - Blankets by Craig Thompson (Graphic Novel) - Stitches: A Memoir by David Small (Graphic Novel) - Supermarket by Bobby Hall Artists / Music Mentioned: - Hobo Johnson & the Lovemakers - Vaperwave (Genre) - Mallsoft (Genre) - kmart Likes & Learns: - Sword of Trust movie by Lynn Shelton featuring Marc Maron -I hurt my foot and it's been hard to walk and I can't do fitness classe...
Jul 18, 2019•1 hr 4 min•Ep. 269
Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido
Jul 12, 2019•8 min•Ep. 269
Notes from the Show: -Whitney Bell's website | instagram | twitter - Stories of Women , Whitney's storytelling platform - This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice - Spoon Theory - Kidd Bell , Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speaking Truth to Power -Roxane Gay's Hunger - Absinthe show in Las Vegas - Tasha from Emerge Likes & L...
Jul 11, 2019•1 hr 25 min•Ep. 268
Notes from the Show: -Rehan Choudhry's website | instagram - Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free - A Beautiful Perspective - Devotion by Dani Shapiro - How Democracies Die by Steven Levitsky - Educated by Tara Westover - The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: - Brandon Flowers ( The Killers ) performed Land of The Free - Jose Antonio Vargas - Big Freedia - Laura Jane Grace - Jonathan and Paula Williams - Yoke Lore - Good P...
Jul 04, 2019•1 hr 26 min•Ep. 267
Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program - monthly reiki attunement classes in Brooklyn - Of Water and the Spirit by Malidoma Patrice Some - The God of Small Things by Arundhati Roy Likes & Learns: -Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode - Jane Fonda HBO Documentary -Call Your Girlfriend Podcast with Nora McInerny -Taking the ferry around New York instead of the subway -Being more consc...
Jun 27, 2019•1 hr 35 min•Ep. 266
Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram - The Accident No One Talked About in New York Times Modern Love - Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time - 5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: - Muji Spiral Notebooks - Goods For The Study store in New York -The Quiet Company Journals -Sending handwritten postcards -Calling people on the phone more All original music composed by ...
Jun 20, 2019•2 hr 27 min•Ep. 265
Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: - Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll - Fresh Air episode with Lizzo - Dax Sheperd's Armchair Expert episode with Erin Lee Carr - Fresh Air episod...
Jun 13, 2019•1 hr 26 min•Ep. 264
