In this unique episode Jennifer welcomes Fitness and Business Mentor Felicia Romero to the studio. Together, Jennifer and Felicia discuss health from the inside out and how taking care of yourself is a gift rather than a burden. Felicia Romero is a Fitness and Business Mentor and founder of The Wealthy Wellness Coach, Luna True Nutrition, and host of the Hi Felicia Podcast. Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online.
Aug 02, 2022•39 min
In this podcast episode, Jennifer joins with her dear friend and business partner, Minda Pacheco, to discuss the power of manifestation. It’s more than just making a wish — manifesting takes effort and intention. You’ll learn that if you truly want to use your energetic power to manifest miracles and greatness, you must clear all that blocks you from believing it’s possible. Minda and Jennifer will share how to push through these blocks along with their own experiences with manifesting miracles ...
Jul 11, 2022•34 min
In this latest podcast episode, Jennifer covers the topic of Settling. Life is too short to settle for breadcrumbs. Wanting more isn’t selfish — you can have both gratitude for where you are now and strive for more. Settling serves no one. Tune into this podcast episode to learn how you can have more abundance, peace, success, and connection in your life.
Jun 27, 2022•17 min
In this podcast episode, Jennifer discusses the difference between being a victim and a victor. It starts with validating the pain you’ve experienced but not adding unnecessary suffering. A sign that you’re being a victim is if you’re stuck in the shame and blame trap. Being a victor is owning what you’re responsible for and letting go of the rest. Tune into this podcast episode to learn more about being a victor in your life!
Jul 31, 2021•12 min
In this podcast episode Jennifer covers the topic of Becoming Emotionally Resilient. She discusses different triggers and blocks from your past that might be holding you back. Jennifer also reviews how emotionally neglected children often become needy adults and how this impacts your ability to regulate your emotions. This podcast will teach you how to become emotionally resilient even if you didn’t learn it as a child.
May 05, 2021•21 min
In this latest podcast episode, Jennifer tackles shame — a soul eating, toxic emotion that creeps in slowly and subtly and then rots you from the inside out. It’s so insidious that it tricks you into believing that you’ve done something to deserve it. Jennifer identifies ways shame shows up in your life and how you can combat it. The Shame Game isn’t a game you want to play and she teaches you how to beat it.
Apr 09, 2021•21 min
In this podcast episode, Michelle Mulcock shares her inspiring story of how she broke free from the prison within. She is a survivor of childhood sexual abuse and a traumatic divorce and is now helping others overcome their challenges as a certified Dig Specialist. Tune in to learn how you too can thrive in your life!
Mar 26, 2021•19 min
What is imposter syndrome and how do you overcome it? Jennifer breaks it down in this podcast episode. In a nutshell, imposter syndrome is when you feel like a fraud and you doubt your skills or talents — regardless of external evidence that says otherwise. It is much more common than you think; 70% of people have experienced it. Tune into to this episode to learn how to avoid the trap of imposter syndrome so you can achieve and own the success you deserve.
Mar 04, 2021•18 min
98% of people trade comfort for their mission or purpose. In this podcast episode, Jennifer brings in Amy, one of her Dig Specialists. They discuss the three reasons why people don’t want to exit the comfort zone and how to push through it. They both know discomfort and haven’t let it stop them. This inspiring episode will give you the nudge you need to push past your fears so you can fulfill your life’s purpose.
Feb 23, 2021•26 min
What you believe and think is powerful. Did you know the lies you tell yourself can: • damage your self-confidence • create a disconnect in your relationships • stifle your parenting • affect your health • block your financial flow In this podcast episode, Stop Believing The Lies You Tell Yourself, Jennifer teaches you how to catch yourself from doing this. If you have a thought or belief that tells you you’re not enough, you can't do it, you're a failure, you don’t matter, no one loves you or a...
Feb 16, 2021•23 min
In this podcast episode, Part 3 of The Dig series, Jennifer shows you how changing your beliefs will set you free! Beliefs are powerful, they can create your reality. She teaches you how to change the beliefs that aren’t working for you in this not-to-be-missed episode.
Feb 09, 2021•11 min
In this podcast episode, Part 2 of The Dig series, Jennifer helps you uncover how the past becomes your present until you resolve it. She helps you dig deeper with your limiting beliefs and teaches you how to challenge them. She takes you through the process to uncover how these beliefs might be generated from past wounds or experiences. This empowering episode will help you clear the way for new outcomes and possibilities in your life.
Feb 01, 2021•16 min
Jennifer wants you prepped for 2021 so she is doing a 3 part Dig Series teaching you how to break through blocks, limiting beliefs, and traumas. A new year doesn’t change anything unless you change your mindset. The first podcast will help you clear your mind and uncover limiting beliefs that are holding you back because it’s true - beliefs aren’t facts.
Jan 25, 2021•19 min
Do you feel like you’ve been thrown out of a plane without a parachute in the last few months? Jennifer gives you practical tools on how to thrive in the chaos. When you have the right tools like The Dig, chaos, stress, and trauma do not have to hold you back from thriving in your life. While you don’t choose what happens to you, you DO get to choose how you respond and WHO you become. This podcast episode is not to be missed.
Jul 18, 2020•18 min
If you feel like you're drowning or maybe even just treading water, this podcast is for you! Jennifer shares tools to help you go from just surviving to thriving. She knows intimately the darkness and hopelessness that life dishes out so she knows how to navigate you out of the dark into the light. This podcast is the “lifesaver” you’ve been waiting for!
Feb 24, 2020•16 min
Are you looking for love in all the wrong places, such as other people, accomplishments, homes, vacations, things, losing weight or social media? Too often we fixate on outer things to fill an inner void or to make us happy. When you love yourself, you no longer look for external sources to fill the void. There are no quick fixes or magic wand for loving yourself. Tune in to hear Jennifer’s blunder as a teenager looking for love from a “Magic 10” pill — both comical and pitiful! The search for s...
Jan 31, 2020•18 min
In this podcast episode, Jennifer interviews Annie Carter, a single momma, life coach and dancer extraordinaire on the importance of fostering self-love. When you really love yourself you can give and receive love more freely. Period. You also teach your children how to love themselves best by your example. Self-love is a win-win for everyone! Tune in for practical tools on how to do this so you can live your most radiant life.
Jan 20, 2020•30 min
What if you could live every day like it’s a retreat? Jennifer loves taking women to far off, beautiful destinations but the real magic isn’t the destination it’s in the transformation you come home with. The Let it Glow model that she teaches shows you how to design a radiant life (even when things are hard!) because let’s face it, hard is part of life but happiness and hard can coexist. The good news is you can learn this life-changing method anywhere--in the comfort of your home, at a local m...
Dec 17, 2019•23 min
Raise your hand if you’ve ever had a boundary blow up? You’re not alone! Jennifer will go over real-life situations with you. She will teach you how to request boundaries and what to do when you have a boundary fail. You don’t want to miss this one because boundaries are the secret to having more self-confidence, healthier relationships and more happiness in your life. Give yourself the gift of boundaries this Christmas! This podcast will show you the way. ❤️
Dec 06, 2019•32 min
Boundaries really are a girl’s best friend! In this podcast episode, Jennifer gives you the run down on boundaries — what they are, what they are not and how they can change your life. Grab your paper and pencil because you will want to take notes on this one! You will have more joy and deeper relationships in your life when you implement boundaries. And that’s a guarantee!
Nov 08, 2019•32 min
In this podcast episode, Jennifer discusses how to get what you really want. What’s the secret? You have to be willing! Here are some simple steps to make this happen: 1. Manifest or Ask 2. Own it 3. Make a plan 4. Take action 5. Persistence 6. Be prepared to receive If want to get what you really want in life, make sure to tune in to this podcast episode.
Oct 24, 2019•24 min
In this podcast episode, Jennifer tackles the topic of fear & how it can stop you from showing up or living your best life. She focuses on 3 common fears: 1. Fear of being controlled 2. Fear of being disappointed or hurt 3. Fear of not being enough You don’t want to miss this episode! It’s time to stop believing the lies that fear tricks you into believing because life begins where fear ends.
Oct 02, 2019•20 min
In this podcast episode, Jennifer discusses Why You Need a Life Coach (and didn’t even know it.) 98% of people trade comfort for their purpose or mission. How do you avoid this? You hire someone who can give you a road map, hold you accountable & help you identify your blindspots & blocks. That’s what a coach can do for you. She shares her own journey & the help she has gotten along the way to get to a place where she is living her best life! You’re sure to learn a few things you did...
Sep 26, 2019•29 min
Did you know that it’s not what happens to you but what you say about it that causes all the chaos in your life? In this podcast episode, you will learn about THE DIG, a powerful tool that helps you change your mind so you can change your life. Forget everything you think you know about thought work because this combines the best of all methods, with a signature Let it Glow twist that simplifies it for you! Once you understand the power of your thoughts & how they impact your feelings & ...
Sep 18, 2019•32 min
In this podcast episode, Jennifer discusses the toxicity of shame and how to eliminate it from your life. Shame is a soul eating emotion. It tricks you into believing you are your mistakes and that you are unworthy. It has no place in your life, so tune in to this episode if you want shuck the shame for good!
Aug 19, 2019•20 min
In this podcast episode, Jennifer gives you step by step tools to help you Be Proactive, Not Reactive. If you want less drama and more positive outcomes in your life, this episode is for you! Start being proactive now by tuning in today!
Jul 30, 2019•27 min
In this podcast episode, Jennifer interviews Autumn Mcalpin, an inspiring movie director, author and mother of 4. Autumn shares the health challenges and roadblocks she has faced along the way to fulfilling her creative pursuits and career. The feeling that the “clock is ticking” as she faces the inevitable decline in her health has propelled her to live for today and not postpone her dreams! It will inspire you to stop dreaming and start doing!
Jul 17, 2019•51 min
In this podcast episode, Jennifer discusses how to live your best, most colorful life and how to look for the silver lining when life gets hard. Even if things seem tarnished beyond repair, the shine isn’t gone; it’s just waiting for you to rediscover it. This episode is not to be missed!
Jul 11, 2019•14 min
In this podcast episode Jennifer sits down with her husband, Talan, and Chris to discuss their ministry work at the Florence prison. They visit the sexual crimes division every Tuesday night & share a message with the prisoners. It’s both an interesting & complex topic considering Jennifer’s history as a victim of sexual abuse. Some are limited by literal prison walls & others are confined by the walls you build yourself. Tune in to the fascinating interview on a somewhat controversi...
Jun 28, 2019•50 min
In this podcast episode, Jennifer will show all you moms out there how to lose the mom guilt. What she shares might surprise you! Here’s a little hint, the best way to lose the mom guilt is to take time to become the best version of you. Tune in for some more great advice!
May 10, 2019•16 min
