What Do You KNOW That You Want? - podcast episode cover

What Do You KNOW That You Want?

Jun 14, 20257 minEp. 1173
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Episode description

Feeling depleted? You might be draining your energy in ways you've never considered. 

We often find ourselves exhausted not from physical exertion but from the emotional and mental energy we waste on uncertainties – the "maybes" that dominate our thoughts and conversations. These perpetual states of indecision silently rob us of vitality while the things we truly want get pushed to the back burner.

The solution is surprisingly simple.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.


Transcript

Reclaiming Your Energy

Speaker 1

Welcome to Let it Be Easy with Susie Moore . Would you like to know how you can get a lot of energy back ? Energy back in your body ? You can feel it , a lightness , this feeling of vitality .

I've got a simple way for you to do this today , my friends , and it means that you stop wrestling with yourself , it means that you stop putting energy in different directions and it means that you are clear on what's right for you and what's next for you . Create a list , a simple list . Don't overthink it .

In fact , underthinking it is important here , because we don't want to think too much or add a story to this or overcomplicate . If you did this rapidly , literally , you had a poster , you had a napkin in front of you . What are five things you know you want ? Five things you know you want not I'd like that . I haven't made up my mind on that yet .

I'm really curious about that . I'm uncertain , but this person did that thing over there , so maybe that's a good thing for me to do as well . Not that stuff , not the stuff that's in between , not the stuff that's a maybe . Not the stuff that you're maybe constantly on the fence about . What are five

The Power of Knowing vs Maybe

things you know that you want . Because when you're clear , when you're so clear and , by the way , a knowing isn't a thinking , isn't a believing , it's a , it's a yes , it's a 100% . Truly , if you had to measure it , you'll see this is a yes .

When we know what we want , we can let go of a whole lot of noise around things that , hey , we think we want , we might want , we casually want , we're thinking about , we're talking about , we're researching that take our energy and get us nowhere right .

The knowing that we want is very different to the maybe I want and maybe I want takes a lot of energy out of us every day Emotional energy , mental energy , dilly-dallying , going here and there , talking about it , researching it , chat , gpt-ing it , going back to the drawing board with your ideas .

Hey , it's wonderful to pour yourself into the things that you know that you want , but pouring yourself into the stuff that maybe , potentially , you might want , for whatever reason , it's exhausting . Aren't you tired ?

Ariana Grande sings in one of her songs , in case you haven't noticed , everybody's tired and I'm like , yes , but we're spending so much energy in the maybe stuff and forgetting

Focus on What You Truly Want

, or often putting second , the stuff that we know that we want . So , for example , I know it's a full body .

Oh heck , 100% yes for me that I want to write my next book and I want it to be a book that touches as many people as possible and move them in the best way towards the version of them that is real and powerful and , oh my gosh , you'll never feel powerless again . Right , this is what I'm working on . I know I want that .

I could spend a lot of my time thinking , should I ? And then list 20 things that I could be doing as a business owner . Maybe I want that , maybe I want that , maybe I want that , maybe I want that .

And I could spend my time , my money , my conversations with my wise friends on the maybe dilly dallying , because , hey , look , there are always a billion things that you could be doing . Imagine if I spent two hours researching TikTok and if it's worth it , and what could my TikToks be ? I don't know , I want that . Hey , it's a potential , it's a maybe .

Maybe there'll be some clarity on that later , maybe not , but I know I want my book . I know this . Nothing in me is uncertain about it , and it's been this way for a while . What about you ? I mean , there are so many things , so many ways that we can apply this . Maybe you're like I'm certain I want to expand my family .

I'm not certain if I should maybe move over here or move over there or go back home , and so expanding your family and putting your love and energy into that , what that looks like for you , if that's what you know you want , is worth every second , every ounce of emotional energy .

But all this research and this distraction and this nonsense over here in other directions , it's zapping energy from the things that you know , that you want . You know this is

Living Beyond Distractions

a I don't want to say dumb , but this is a minor example . Recently we were thinking about moving into a bigger apartment in this building , the building where we live . We love it , and I thought , oh , we could take a bigger apartment , I could set up a proper podcast studio . I had some ideas , but it was a maybe .

It didn't feel urgent , didn't feel pressing , didn't feel like I have to have this or I will simply collapse . It was like , hey , that's an interesting idea . But , of course , being the distracted and the maybe person that I was on that in that moment , I reached out to the building and I was like , hey , what have you got available ?

Et cetera , et cetera , and there was back and forth . I was looking at the contract what a waste of energy . I didn't know I wanted it and look , it became available . I felt like I wasted the girl's time . I was very sorry . I mean , I was like you know what ? I don't want to move right now . This isn't something that is important .

This is not my priority . We're traveling a lot this year . I'm doing a lot of creative work . Do I want to move as well ?

No , but it's so easy to live in the distraction and this is where I see a lot of people spending their life and their time and then the stuff that we know that we want goes on the back burner somehow , or it's like I haven't got time for that . Oh , I haven't . You know that's . You know I've not really made much progress in that area . Why is that ?

Are you absorbed by distractions ? Are you living in the maybe stuff ? You absorbed by distractions ? Are you living in the maybe stuff , the less powerful , less important , time-sucking , regret-inducing stuff , when the stuff that you know that you want is begging for your attention ? Write a list five things , maybe it's even three things .

What do you know that you want and how can you put your focus and your loving attention into those areas now Until tomorrow , my

Free Course Offer

friends . So much love and ease . Hey friend , I've got something really cool for you . I want to give you free access to my signature course called Slay your Year , which typically sells for $997 . You can check it out all the details at slayyouryearcom . All you have to do to get access is leave me a review .

Leave a review of this podcast on Apple Podcasts , take a snapshot of it and send it to info at suzy-morecom . That's info at suzy-morecom and we'll get you set up with access .

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