¶ Reclaiming Your Energy
Welcome to Let it Be Easy with Susie Moore . Would you like to know how you can get a lot of energy back ? Energy back in your body ? You can feel it , a lightness , this feeling of vitality .
I've got a simple way for you to do this today , my friends , and it means that you stop wrestling with yourself , it means that you stop putting energy in different directions and it means that you are clear on what's right for you and what's next for you . Create a list , a simple list . Don't overthink it .
In fact , underthinking it is important here , because we don't want to think too much or add a story to this or overcomplicate . If you did this rapidly , literally , you had a poster , you had a napkin in front of you . What are five things you know you want ? Five things you know you want not I'd like that . I haven't made up my mind on that yet .
I'm really curious about that . I'm uncertain , but this person did that thing over there , so maybe that's a good thing for me to do as well . Not that stuff , not the stuff that's in between , not the stuff that's a maybe . Not the stuff that you're maybe constantly on the fence about . What are five
¶ The Power of Knowing vs Maybe
things you know that you want . Because when you're clear , when you're so clear and , by the way , a knowing isn't a thinking , isn't a believing , it's a , it's a yes , it's a 100% . Truly , if you had to measure it , you'll see this is a yes .
When we know what we want , we can let go of a whole lot of noise around things that , hey , we think we want , we might want , we casually want , we're thinking about , we're talking about , we're researching that take our energy and get us nowhere right .
The knowing that we want is very different to the maybe I want and maybe I want takes a lot of energy out of us every day Emotional energy , mental energy , dilly-dallying , going here and there , talking about it , researching it , chat , gpt-ing it , going back to the drawing board with your ideas .
Hey , it's wonderful to pour yourself into the things that you know that you want , but pouring yourself into the stuff that maybe , potentially , you might want , for whatever reason , it's exhausting . Aren't you tired ?
Ariana Grande sings in one of her songs , in case you haven't noticed , everybody's tired and I'm like , yes , but we're spending so much energy in the maybe stuff and forgetting
¶ Focus on What You Truly Want
, or often putting second , the stuff that we know that we want . So , for example , I know it's a full body .
Oh heck , 100% yes for me that I want to write my next book and I want it to be a book that touches as many people as possible and move them in the best way towards the version of them that is real and powerful and , oh my gosh , you'll never feel powerless again . Right , this is what I'm working on . I know I want that .
I could spend a lot of my time thinking , should I ? And then list 20 things that I could be doing as a business owner . Maybe I want that , maybe I want that , maybe I want that , maybe I want that .
And I could spend my time , my money , my conversations with my wise friends on the maybe dilly dallying , because , hey , look , there are always a billion things that you could be doing . Imagine if I spent two hours researching TikTok and if it's worth it , and what could my TikToks be ? I don't know , I want that . Hey , it's a potential , it's a maybe .
Maybe there'll be some clarity on that later , maybe not , but I know I want my book . I know this . Nothing in me is uncertain about it , and it's been this way for a while . What about you ? I mean , there are so many things , so many ways that we can apply this . Maybe you're like I'm certain I want to expand my family .
I'm not certain if I should maybe move over here or move over there or go back home , and so expanding your family and putting your love and energy into that , what that looks like for you , if that's what you know you want , is worth every second , every ounce of emotional energy .
But all this research and this distraction and this nonsense over here in other directions , it's zapping energy from the things that you know , that you want . You know this is
¶ Living Beyond Distractions
a I don't want to say dumb , but this is a minor example . Recently we were thinking about moving into a bigger apartment in this building , the building where we live . We love it , and I thought , oh , we could take a bigger apartment , I could set up a proper podcast studio . I had some ideas , but it was a maybe .
It didn't feel urgent , didn't feel pressing , didn't feel like I have to have this or I will simply collapse . It was like , hey , that's an interesting idea . But , of course , being the distracted and the maybe person that I was on that in that moment , I reached out to the building and I was like , hey , what have you got available ?
Et cetera , et cetera , and there was back and forth . I was looking at the contract what a waste of energy . I didn't know I wanted it and look , it became available . I felt like I wasted the girl's time . I was very sorry . I mean , I was like you know what ? I don't want to move right now . This isn't something that is important .
This is not my priority . We're traveling a lot this year . I'm doing a lot of creative work . Do I want to move as well ?
No , but it's so easy to live in the distraction and this is where I see a lot of people spending their life and their time and then the stuff that we know that we want goes on the back burner somehow , or it's like I haven't got time for that . Oh , I haven't . You know that's . You know I've not really made much progress in that area . Why is that ?
Are you absorbed by distractions ? Are you living in the maybe stuff ? You absorbed by distractions ? Are you living in the maybe stuff , the less powerful , less important , time-sucking , regret-inducing stuff , when the stuff that you know that you want is begging for your attention ? Write a list five things , maybe it's even three things .
What do you know that you want and how can you put your focus and your loving attention into those areas now Until tomorrow , my
¶ Free Course Offer
friends . So much love and ease . Hey friend , I've got something really cool for you . I want to give you free access to my signature course called Slay your Year , which typically sells for $997 . You can check it out all the details at slayyouryearcom . All you have to do to get access is leave me a review .
Leave a review of this podcast on Apple Podcasts , take a snapshot of it and send it to info at suzy-morecom . That's info at suzy-morecom and we'll get you set up with access .
