¶ Warren Buffett's Surprising Health Habits
Welcome to Let it Be Easy with Susie Moore . So I saw this interview with Warren Buffett my friends recently . It was a clip on social media or maybe it was on YouTube , doesn't matter . But an interviewer was asking him and I think he's in his 90s now , right , and he's finally taken , I think , a step down Is he still the richest man in the world ?
I think he might be , or he's at least in the top three . Warren Buffett , my husband has all of his books here , because my husband used to work in finance . And what was so interesting was the interviewer said to him I see that you're drinking a can of Coke and I hear you have a McDonald's breakfast every day .
Right , this man , who's fit , he's in his nineties , he's still working full-time , or was until recently . And he said yeah , actually , I think he has three or four cans of Coke a day . Right , most people would balk at that . We'd go what ? That's crazy . It's going to put you in an early grave .
It's terrible for you , your health , your arteries , your teeth , all the things . But he said something really interesting and I thought , yes , I agree with him . What he shared was this excuse me , he said look , I think that my good health and his longevity is like I think my good health and longevity has really come down to two things ,
¶ Four Keys to Wellbeing
which is fascinating , right ? He said number one I only do work that I care about . And number two , I only work with people that I like . So think about that .
You might be putting quote unquote trash into your body , but if you don't have stress at work or well , you know , there's stress in all jobs but if you generally love what you're doing and you're surrounded by good people , this is important for your health .
He said something along the lines of and I'm paraphrasing here look , my stomach isn't churning , I don't feel heavy or stressed because I do work I care about and I essentially don't work with assholes .
He pretty much says something along those lines and I thought , yes , warren , yes , and I want to add two things to that , because I was thinking about it for a while Loving your work , tick . To me , there is actually probably nothing more important , because it is such a huge focus of our lives .
It's what we're here to do to create , to be , to be in service to others . When you love your work , I even noticed that when I left my tech career a job that I liked right Love maybe not , but liked certainly . I felt this vitality , I felt this energy , I felt this freedom , this creative spark . I felt like I was younger .
I stopped drinking as much , I started making better choices because I was so focused and happy , knowing that I was on the right path for me . Step one Certainly I agree with you , warren , I was on the right path for me . Step one Certainly I agree with you , warren no tension in relationships .
So , working with people you like , surrounding yourself with people that you like , not having those energy leaks around you , even if it's in your family . If there's tension in relationships , is there something that you can do to ameliorate it ? Maybe , maybe not . Can you create more distance and more boundaries ?
Loving your work , having no or little or minimized tension in relationships ? Heck , yes . Then two more from me sleep , prioritizing sleep . I find
¶ Loving Your Work and Better Relationships
that when someone sleeps well , they are a completely different person and we start to create and sack up a lot of problems in our life , in our mind , when we're tired , things that actually aren't serious . That just dissipates when you have enough sleep .
And then , number four minimizing tech in your life , since I did that call a couple of months ago called Screen Free and Loving you . I've heard from you . I know that I really limit time with my phone , so much so that when I was in France recently , my mom was like , are you okay ? I haven't heard from you .
I'm like mom , I didn't know where my phone was yesterday and that's how I like it . And she was like , oh okay , yes , good for you , good for you . But these are four things that I believe if you could not master but pay attention to in your life , your life will dramatically improve and you don't need to make any other shifts .
You don't need to start drinking all the herbal teas and taking all the supplements and doing all the 10 , well , I definitely don't do 10,000 steps , but think about it loving your work . And if you don't , what are you doing about that this year ? Right , we're nearly in the second half of 2025 . Number two surrounding yourself with the right people .
Minimizing tension in relationships or exposure to relationships that are tense
¶ Sleep Priority and Reducing Tech Attachment
. Number three prioritizing sleep rest . Three prioritizing sleep rest . And number four eliminating the constant attachment we have to devices . My friends , the sky is blue , the birds are chirping , there's an ocean , there are mountains , there is life in living color around you . Are you letting it in
¶ Episode Closing and Special Offer
Until tomorrow . My friends , so much love and ease . That's $997 . You can check it out all the details at slayyouryearcom . All you have to do to get access is leave me a review . Leave a review of this podcast on Apple Podcasts , take a snapshot of it and send it to info at suzy-morecom . That's info at suzy-morecom and we'll get you set up with access .