84. Triggered? Add this Self-Soothing Technique to Your Toolbox (Weekly Mind-Stretch)
Jul 19, 2023•10 min
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Episode description
Do you have an anxious and/or avoidant attachment style? If so, it's likely you are on a journey to teach yourself how to regulate and soothe your emotions. In this week's episode, Carly Ann brings you a technique to support you to activate your soothing system. You can add this to your tool-box and share with us what you choose :)
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram
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