62. Lessons in Emotion Regulation & Attachment (Becoming Secure Part 2)
Episode description
Do you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you struggle to manage your emotions and struggle with anxiety, depression, jealousy, and even anger.
In this episode. Carly Ann is teaches the second of six skills that will help you move from insecure attachment to secure. Carly Ann shares the second skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.
- What is Emotion Regulation
- Why is Emotion Regulation important
- Ideas for Regulation Emotions
Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course
Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram