160. How to Self-Soothe Your Anxious Attachment in the Moment

Lessons in (Anxious) Attachment

Oct 20, 2024•19 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Send us a text

In this episode, Carly Ann shares three practical tools to help you calm your anxiety when it feels overwhelming. Whether you're stuck in a cycle of overthinking or feeling emotionally flooded, these self-soothing techniques will guide you to regain control and find some balance when you have lost yourself. Perfect for anxious attachers looking for quick, effective strategies to use in the heat of the moment.