158. Silence Your Inner Critic Using 3 Core Elements of Self-Compassion
Sep 30, 2024•17 min
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Episode description
Do you have an anxious attachment style? If so, you likely know all about being your own biggest critic. In this episode, Carly Ann explores how to quieten your inner critic using the 3 core elements of Self-Compassion, based on the work of Paul Gilbert & Kristen Neff. If you struggle with anxious attachment, self-criticism, or self-blame, this episode is for you. We’ll break down3 core elements of self-compassion that you can bring into your day to day life.
Becoming Secure: HERE
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram
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