156. Ruminating Making You Feel Worse? This is Why!
Sep 16, 2024•14 min
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Episode description
Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why,
In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram
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