132. Lessons in Overcoming Insecure Patterns, Healing Your Nervous System, & Conscious Relationships (with Janelle Annette)

Lessons in (Anxious) Attachment

Mar 31, 2024•52 min

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This week we are joined by Jenelle Annette. Full of wisdom, she supports you to consider practical ways you can live a more secure lifestyle. The conversation ranges from looking at your friendships to your addiction to unavailable relationships.

Including:

How to deal when you are growing and others aren't
Where to start when you no longer want to live how you have been
Dealing with feelings of stuckness
Nervous system of anxious and avoidant attachment
Healing practices
How to get into your body when you're a chronic overthinker
Creating new pathways and a regulated nervous system
Can you work on having a conscious relationship when you're single
Tips for a conscious relationship

Honestly, we discussed ALL of that in one hour - don't miss it. Sooooo many gems for you today.