105. Lessons in Self-Soothing: Evidence Based Interventions for When You're Triggered
Oct 22, 2023•25 min
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Episode description
Do you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions when triggered. In this episode we deep dice into self-soothing, looking at our attachment styles and our emotional reactions. If you've ever struggled with self-soothing and find yourself becoming overly reactive when your attachment is triggered, this episode is a must-listen.
Covered in the episode:
- Triggers for each attachment style
- Reactions of each attachment style
- 4 Evidence Based Interventions for Self-Soothing
- An unmissable invitation
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram
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