90 - My Cheat Code for Less Stress - Wim Hof Method
Jun 19, 2020•15 min•Ep. 90
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Episode description
When I read that Wim Hof was able to share his amazing feats of health to a small group of volunteers in just a week, I was interested in learning more. The Ice Man has spread his healthy lifestyle design to millions all around the world. Wim Hof took the tragedy of his wife's suicide to discover how to use breathing and the cold as his primary tools to health.
I love the Wim Hof Method and how it has improved my own health. In just a few minutes, I can feel stress leaving my body. In this episode, we go over some of the basic points of the method. His website is an excellent resource. Please follow all the guidelines that Wim Hof suggests.
The Wim Hof Breathing that I use the most: https://www.youtube.com/watch?v=tybOi4hjZFQ
www.wimhof.com
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