Self Care 🧡

Episode 2 Self Care Don’t forget to 📍LIKE 📍 SHARE 📍 COMMENT📍 on every broadcast. Follow me on IG @Leshia.U & @leshialounge Leshia’s Lounge available on Multiple platforms also the link in my bio will direct you ! ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ Self care is any activity that we do deliberately in order to take care of our mental emotion and physical health as well as our own well being and happiness. ** self care is the key to living a balanced life ** Keep in mind 🤔 - Regularly practicing self care technique reduces stress & leaves you feeling calm and in more in control. - Self care gives you time to relax, mediate and reflect on issues and how to solve them. - When you practice self care you are able to love a more balanced life. 14 Day Self Care Challenge If only takes 2 weeks to form a habit so I decided let’s try a 14 self love challenge! 📍 Set up a 14 day self care routine and log how you feel before and after the 14 days has passed. 📍 🅱️onus : Create an Emergency 🚨 Self Care plan for when your in tough situations ! So you’ll need to focus on 3 General Areas - What to do ? - What to think ? - What to avoid ! ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ My emergency 🚨 plan What to do ? Take a step back and evaluate the scenario and figure out what to do next. What to think ? What will be best for me in the long run 🏃🏽‍♀️? What to avoid ? Conflict/Confrontation ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~