Personal Boundaries

Episode 1 Part 2 Personal Boundaries * Personal boundaries are the limits and rules we set for ourselves within relationships however boundaries should be based on your values or the things that are important to you. Personal Areas to consider setting boundaries ℹ️ 1. Money 2. Possessions 3. Information 4. Space 5. Time 6. Emotions ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ Do’s and Don’ts of responding to the violating behavior. 1. Don’t accept this is normal behavior or a sign of love or intimacy. 2. Don’t avoid the situation. 3. Don’t respond by violating back. 4. Do confront the person assertively 5. Do identity enmeshment ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ The fierce Five Commandments of self-love 1. I so lovingly accept myself as I am right now. 2. I shall appreciate all the beauty that makes me who I am. 3. I shall trust in my ability to take care of myself. 4. I shall be kind to others without sacrificing my own needs. 5. I shall take responsibility for my life. ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ ~~~~~~~~ Six boundaries I’m working on that may help you as well. 1. I will not allow myself to be constantly criticize or infected with toxic emotions treatment that damages me. 2. I will not allow myself to be yelled that or verbally abused. 3. I will not allow myself to trust a liar or a cheat. 4. I will not take responsibility for the irresponsible behavior of others. 5. I will not tolerate any abuse of any kind. 6. I will not except less than love care trust and respect even from myself.