ASMR - Plucking your negative thoughts away - podcast episode cover

ASMR - Plucking your negative thoughts away

Mar 14, 202622 min
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Episode description

Today, I'm helping you feel more relaxed, even if it's just for a little while 😊

The triggers you will encounter in this video are: soft-spoken voice and close up whispers, breathing exercises, personal attention, hand movements and vision block as well as some negative thoughts plucking and pulling.

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