LT 049 | John Odden - The Highland Games

In this podcast interview I speak with strength coach and owner/operator of Empowered Strength, John Odden. John spent the early part of his career working in a cardiac rehabilitation clinic and physical therapy clinic. John also endured some severe shoulder and neck injuries as well as scoliosis. As a result this shaped his approach to training for himself and for his students and clients.

Here is what you will learn in this episode:

• John's history and background
• Experience in cardiac rehab and physical therapy clinics
• What John incorporates into assessments and evaluations to get a more informed picture
• Ultimate Athleticism & Max Shank
• Why a breathing issue is a core issue
• Andrew Read's Beast Tamer
• Ian King
• Highland Games
• Charles Poliquin
• Loaded crawls are a staple in his training and why

• Empowered Strength (Website)
• Empowered Strength (Facebook)
• Empowered Strength (Instagram)
• Highland Games Portland