LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo, NSCA-CSCS, FMS, SFG•leotraining.io

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/

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Episodes

LT 048 | Sue Falsone - The Shoulder and Cervical Thoracic Junction

In Episode 048, I had the opportunity to interview Sue Falsone. Sue is a pioneer in the rehabilitation field and we cover some very important ground discussing the shoulder and cervical thoracic junction - two key areas that are either not functionally properly or prone to injury. Sue Falsone was born in Buffalo, NY. She received her bachelor's degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master's degree in human movement science, ...

Nov 27, 2016•1 hr 22 min

LT 047 | Cole Summers - The Sociological Aspect of Strength Training

Cole Summers is a Senior SFG with StrongFirst . Cole's coaching history includes people from all walks of life and abilities, and he has also been a strength coach for Team Canada Women's National Volleyball Team, National Boxing Team members, Pro boxers, Olympic Hockey Team members, NHL and WHA Pro Team Champions, Manitoba Rugby Union, University of Winnipeg Women's Volleyball Team, University of Manitoba Women's Basketball team, and University of Manitoba track. He is based in Winnipeg, Canada...

Nov 21, 2016•1 hr 15 min

LT 046 | Mark Allen - Taming the Mind

Mark Allen is a 6x Ironman World Champion and was the first person to ever win the ITU Olympic Distance World Champion in 1989 in Avignon France. He is also a 10-Time Undefeated Champion of the Nice International Triathlon to name a few of his historic racing accomplishments. In 2012 he was voted “The Greatest Endurance Athlete of All Time” in a worldwide poll conducted by ESPN. Mark trained and competed during an era where technology was not as prevalent as it is today. Smartphones did not exis...

Nov 14, 2016•1 hr 31 min

LT 045 | Pavel Macek - Principles of Strength

In this interview I had the opportunity to sit down with Senior SFG, Pavel Macek. Pavel lives in the Czech Republic and runs a gym called KB5. He has also been a student of martial arts for the majority of his life and continues to practice currently. He began studying Judo initially and then segued into the chinese martial art of Practical Hung Kyun. He also is responsible for running StrongFirst Czech Republic . Here is what you will learn in this episode: Pavel's background in martial arts an...

Nov 06, 2016•1 hr 16 min

LT 044 | Dean Somerset - The Complete Shoulder and Hip Blueprint

This is a very special interview with Dean Somerset . Dean and Tony Gentilcore just released a brand new product this week called "The Complete Shoulder and Hip Blueprint" . This is a 11+ hour course that is worth 1.1 CEU's through the NSCA. Dean and Tony have put together a phenomenal resource and I've been personally following both their blogs for quite some time. Their experience, insight, and results speak for themselves so I encourage you to check out their new product and their respective ...

Nov 03, 2016•46 min

LT 043 | Health Before Fitness - Andrew Read

Andrew Read has been in health & fitness industry for over 15 years. He is the owner and operator of Read Performance Training located in Victoria, Australia. He is a former Master RKC and currently teaches for Functional Movement Systems. Andrew's facility is like walking into a time machine. It pays homage to the Turner Halls of the late 19th Century. Movement and health is the focus. Every person who trains at Read Performance Training undergoes a Functional Movement Screen . Andrew has a...

Oct 30, 2016•1 hr 52 min

LT 042 | The Movement Maestro - Dr. C. Shante Cofield

C. Shante Cofield grew up in Summit, New Jersey, where she was a 4-year varsity athlete, playing soccer, basketball, and lacrosse. During her sophomore year of high school, Shante tore her ACL, MCL, and meniscus, thus introducing her to the world of physical therapy. Shante successfully rehabilitated her knee and went on to play four years of Division I collegiate soccer at Georgetown University where she received her Bachelor of Science in Health Science. Wishing to combine her passion for move...

Oct 23, 2016•1 hr 17 min

LT 041 | Danny Sawaya - From Powerlifting to Triathlon

Danny Sawaya has been a professional in the Fitness and Nutrition field for 17 years. After earning a B.S. in Nutritional Sciences from the University of Arizona, he conducted research and taught nutritional sciences at the University. He is a StrongFirst Team Leader, as well as a Certified Strength and Conditioning Specialist through the NSCA. Danny underwent all of his Russian kettlebell training with Pavel Tsatsouline the man who brought kettlebell training to the United States. Danny has wor...

Oct 16, 2016•1 hr 12 min

LT 040 | Mitch Sadowsky - Golf Fitness

In Episode 040 of the LEO Training Podcast I interview Mitchell Sadowsky. Mitch Sadowsky is the Director of Golf Fitness at Lake Nona Golf & Country Club in Orlando, FL, working with professional and amateur golfers and athletes on functional, strength and speed training. A member of the National Strength and Conditioning Association, Mitch is a Level 3 Fitness certified member of the Titleist Performance Institute, and holds certifications as an SFG Kettlebell Instructor, USA Weightlifting ...

Oct 10, 2016•1 hr 27 min

LT 039 | Chris Blyth - LIFT Session

In Episode 039 of the LEO Training Podcast I interview LIFT CEO Chris Blyth. Chris sits down and takes us through his career as a personal trainer and how he came identified some problems in the health and industry that LIFT is addressing. This is a great look into how the advent of technology is helping trainers reach clients in new and exciting ways but also providing a platform that utilizes current technology to provide a better teaching and learning experience for students and trainers. Her...

Oct 03, 2016•59 min

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