Lemon Balm Coaching - podcast cover

Lemon Balm Coaching

Melissa Holmanlemonbalmcoaching.com

Welcome to The Lemon Balm Coaching Podcast

Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿

Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.

Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower you to:
✨ Reignite your passion for life.
✨ Embrace the freedom of this season.
✨ Create a future full of lightness, purpose, and joy.

It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.

🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.

Your next chapter begins here. 🌟

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Episodes

Aromatic Chat with Helen Nagle-Smith

Send us a text In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK. Helen specializes in education, research, and writing. She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: How she became an aromatherapist, Her process with writing, Some of her other passions, What she's working on right now, Her partin...

Jul 31, 202442 minSeason 4Ep. 106

Aromatic Chat with Tanya Moulding

Send us a text In this episode of AromaticChat, I have the honor of speaking with Tanya Moulding an Aromatherapist out of London, England. Tanya specializes in teaching and palliative care. She became an Aromatherapist after reading about aromatherapy and booking a two-year training course at the Tisserand Institute, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: How she started working in aromatherapy and palliative care, Her favorite ...

Jul 17, 202436 minSeason 4Ep. 105

Aromatic Chat with Christie Strickland

Send us a text In this episode of AromaticChat, I have the privilege of chatting with Christie Strickland. Christie specializes in making blends and educating herself. She became an Aromatherapist after her friend introduced her to essential oils, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: Why she decided to become certified, Her other passions, What she's excited about now, Her profound healing journey, Who inspires her, Her parting ad...

Jul 03, 202432 minSeason 4Ep. 104

My Take June 2024: Episodes 102 & 103

Send us a text This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #102 & 103 with Florian Birkmeyer and Monselete Bowden. In this episode, you'll hear about: Connection Healer's Burnout Social Media Addiction Mermaids and More CLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less" CLICK HERE to schedule the conversation to start your healing journey. It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a support...

Jun 26, 202419 min

Aromatic Chat with Monselete Bowden

Send us a text In this episode of AromaticChat, I have the pleasure of speaking with Monselete Bowden. Monselete specializes in coaching. She became an Aromatherapist after her father's death, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: The phases and twists in her journey, Aromatic card reading, Some of her other hobbies and passions, Coaching insights and advice, What she's excited about now, Who she looks up to, A quote and a quest...

Jun 19, 202447 minSeason 4Ep. 103

Aromatic Chat with Dr. Florian Birkmayer

Send us a text In this episode of AromaticChat, I have the joy of speaking with Dr. Florian Birkmayer, an Aromatherapist out of New Mexico. Florian specializes in consulting and coaching. He became an Aromatherapist after going through medical school and psychiatry, and this was just the beginning of his fascinating story. Tune in and stay all the way to the end to hear: How he was exposed to aromatherapy, How aromatherapy and psychedelics work together, What he's doing now, What he's passionate...

Jun 05, 202438 minSeason 4Ep. 102

My Take May 2024- Episodes 100 & 101

Send us a text This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #100 & 101 with Shellie Enteen and Angela Sidlo In this episode, you'll hear about: Decision Outsourcing Compassion over Condemnation Celebration Generational trauma Are you ready to take the next step in your healing journey? Are you ready to learn how not to outsource? Are you ready to learn how to have compassion for yourself? Listen to the end for your invitation. CLICK HERE to learn more. It’s t...

May 29, 202414 min

Aromatic Chat with Angela Sidlo

Send us a text In this episode of AromaticChat, I have the honor of talking with Angela Sidlo, an Aromatherapist out of Oregon. Angela specializes in acuaromatherapy. She became an Aromatherapist after having a donkey with an autoimmune disease, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: Her journey with oils and menopause, Her favorite oil, Some of the other things she does, AcuAromatherapy, A story from her life, How acuaromathera...

May 22, 202436 minSeason 4Ep. 101

Aromatic Chat with Shellie Enteen

Send us a text In this episode of AromaticChat, I have the privilege of chatting with Shellie Enteen. Shellie specializes in education and public speaking. She became an Aromatherapist after working in massage, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: About her early days in aromatherapy, Some of her other passions, How aromatherapy works with her books, How she's seen aromatherapy change, And what she's excited about now. LINKS: S...

May 08, 202434 minSeason 4Ep. 100

My Take April 2024- Episodes 98 & 99

Send us a text This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #98 & 99 with Tresa Staeven and Renee Hughes. In this episode, you'll hear about: The Mother Wound Compassion Pain Alarm Listen to the end for your invitation. Click HERE to schedule your Life and Wellness Discovery Call. It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind...

May 01, 202417 min

Aromatic Chat with Renee Hughes

Send us a text In this episode of AromaticChat, I have the pleasure of speaking with Renee Hughes. Renee specializes in coaching and educating others. She became an Aromatherapist after taking a business course, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: How business led her to become an aromatherapist, The driving principles in her business and outlook, Who inspires her, Some of her stories, Her call to action, What she's excited about...

Apr 24, 202432 minSeason 4Ep. 99

Aromatic Chat with Tresa Staeven

Send us a text In this episode of AromaticChat, I have the joy of talking with Tresa Staeven, an Aromatherapist out of Montreal. Tresa specializes in corporate wellness. She became an Aromatherapist after looking for an alternative insect repellent, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: How mosquitoes led her to aromatherapy, The M-Technique, What she does in her business, Some of her other passions, Some of her mental health j...

Apr 10, 202435 minSeason 4Ep. 98

My Take March 2024- Episodes 96 & 97

Send us a text This month on My Take I'm unpacking my thoughts about Aromatic Chat Episodes #96 & 97 with JoAnne Lang and Amy Robinson. In this episode, you'll hear about: Shelf Life The Survival Dance Letting Go Be sure to listen to the end for your invitation. You can listen to JoAnne's and Amy's Episode HERE. Click HERE to schedule your Powerful and Peaceful Breakthrough Session. It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women l...

Apr 03, 202413 min

Aromatic Chat with Amy Robinson

Send us a text In this episode of AromaticChat, I have the honor of chatting with Amy Robinson, an Aromatherapist out of Mexico. Amy specializes in aromapsychology and coaching. She became an Aromatherapist after suffering from abuse and healing from that, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: Her healing journey, How she found aromatherapy and became a coach, About her client avatar, What she's working on now, Where she is now,...

Mar 27, 202435 minSeason 4Ep. 97

Aromatic Chat with JoAnne Lang

Send us a text In this episode of AromaticChat, I have the privilege of speaking with JoAnne Lang, an Aromatherapist out of Washington. JoAnne specializes in education. She became an Aromatherapist after growing up sickly and then seeing her first child face the same issues, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: Some of her story, How she's seen essential oils help in her life, Some of her interests and stories, About her courses, ...

Mar 13, 202431 minSeason 4Ep. 96

Aromatic Chat with Pam Conrad

Send us a text In this episode of AromaticChat, I have the pleasure of talking with Pam Conrad. Pam specializes in women’s health and mental health clinical aromatherapy. She became an Aromatherapist after working as a nurse and receiving a flyer for an aromatherapy course, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: How working as a nurse led her to aromatherapy, The importance of evidence-based aromatherapy, Her books, Her other pa...

Feb 28, 202441 minEp. 95

Aromatic Chat with Kathy Gentil

Send us a text In this episode of AromaticChat, I have the joy of chatting with Kathy Gentil. Kathy specializes in supporting families, specifically ones dealing with down syndrome. She became an Aromatherapist after looking for support for her son's medical needs, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: About her son's medical issues, How she learned about essential oils, How she uses her knowledge of essential oils, Her other pa...

Feb 14, 202430 minSeason 4Ep. 94

Aromatic Chat with Jacqueline Higgins

Send us a text In this episode of AromaticChat, I have the honor of speaking with Jacqueline Higgins, an Aromatherapist out of Minneapolis. Jacqueline specializes in cannabis. She became an Aromatherapist after being naturally attentive to smells and studying nursing, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: How she began her aromatic journey, How she began studying cannabis, How she works with aromatherapy, Some of her other passions...

Jan 31, 202436 minSeason 4Ep. 93

Aromatic Chat with Annie Prince

Send us a text In this episode of AromaticChat, I have the privilege of talking with Annie Prince, an Aromatherapist out of New Zealand. Annie specializes in aroma psychology. She became an Aromatherapist after raising her children, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: Her variety of life, What inspired her to study oils, How the terrain of the human body affects her work, What she teaches, What she's excited about now, And ma...

Jan 17, 202435 minSeason 4Ep. 92

Aromatic Chat with Special Guest Host Jodi Baglien

Send us a text In this episode of AromaticChat, I have the joy of being interviewed by Jodi Baglien of Quella Essential Oils. Tune in and stay all the way to the end to hear: The start of Lemon Balm Coaching, My giftings, Some of the things I've left behind, Some of my favorite practices, What's coming up for me, What problem in the world I want to help solve, a relevant quote. It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you f...

Jan 03, 202435 minSeason 4Ep. 91

2024 Trailer

Send us a text Season 4 is right around the corner! Thank you for being a loyal listener. There are some incredible guest already lining up to share their aromatic journeys. Tune in and subscribe on your favorite podcast platform every other week to hear from Registered, Clinical, and Certified Aromatherapists worldwide. It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group —a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your ...

Dec 20, 20233 min

Aromatic Chat with Jo Kellett

Send us a text In this episode of AromaticChat, I have the joy of chatting with Jo Kellet, an Aromatherapist out of England. Jo specializes in education and private practice. She became an Aromatherapist after being surrounded by aromatherapy, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: Her introduction to aromatherapy and massage, Her favorite oils, Her primary demographic and how it's changed, Her other passions, One of her client s...

Dec 20, 202334 minSeason 3Ep. 90

Aromatic Chat with Debrah Nadler

Send us a text In this episode of AromaticChat, I have the pleasure of speaking with Debrah Nadler, an aromatherapist out of Florida. Debrah specializes in helping individuals with Alzheimer's disease. She became an Aromatherapist after she grew up loving plants, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: Her introduction to essential oils, How she dealt with her mother developing Alzheimer's, How she works with people and some of he...

Dec 06, 202334 minSeason 3Ep. 89

Aromatic Chat with Chloe Ellert

Send us a text In this episode of AromaticChat, I have the honor of talking with Chloe Ellert. Chloe specializes in women's sexual trauma. She became an Aromatherapist after suffering from sexual trauma, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: How she was raised with aromatherapy, How she combined aromatherapy with sex therapy, Who inspires her, What her other hobbies are, What she's working on now, How plant medicine has helped her,...

Nov 22, 202328 minSeason 3Ep. 88

Aromatic Chat with Michael Scholes

Send us a text In this episode of AromaticChat, I have the privilege of chatting with Michael Scholes. Michael specializes in blending oils. He became an Aromatherapist after studying macrobiotics and attending a health fair, and this was just the beginning of his incredible story. Tune in and stay all the way to the end to hear: His star-studded introduction to aromatherapy, About his perspective and classes, About his blends, What he's working on now, His other passions, His final words for th...

Nov 08, 202343 minSeason 3Ep. 87

Aromatic Chat with Valentina Killough

Send us a text In this episode of AromaticChat, I have the joy of speaking with Valentina Killough, an Aromatherapist out of New Jersey. Valentina specializes in education. She became an Aromatherapist after suffering from postpartum depression, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: How she learned about oils, How she works with and uses oils, The most common problem that people come to her for, Some of her other hobbies, A sto...

Oct 25, 202342 minEp. 86

Aromatic Chat with Ayrin Estis

Send us a text In this episode of AromaticChat, I have the pleasure of talking with Ayrin Estis. Ayrin specializes in commercial oils and blends. She became an Aromatherapist after losing her husband to cancer, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to hear: How she rebuilt her life using aromatherapy, About her favorite quote, About how to connect with the blends, Some of her other hobbies, Who inspires her, What she's excited about now...

Oct 11, 202335 minSeason 3Ep. 85

Aromatic Chat with Heidi Villegas

Send us a text In this episode of AromaticChat, I have the honor of chatting with Heidi Villegas, an Aromatherapist out of Northern Idaho. Heidi specializes in teaching and herbalism. She became an Aromatherapist after finding an herbalism book in a feedstore, and this was just the beginning of her amazing story. Tune in and stay all the way to the end to hear: Her experience with doctors and medicine, About her website and her school, Some of her other hobbies, What she's working on now, And on...

Sep 27, 202340 minSeason 3Ep. 84

Aromatic Chat with Jade Shutes

Send us a text In this episode of AromaticChat, I have the privilege of speaking with Jade Shutes. Jade specializes in herbalism, research, and aromatic distilling. She became an Aromatherapist after moving to London and developing health problems, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear: Her experience learning to be an aromatherapist, Her farm, How she teaches about aromatics, Some of her other passions, Who inspires her, What sh...

Sep 13, 202341 minSeason 3Ep. 83

Aromatic Chat with Zoe Pichot

Send us a text In this episode of AromaticChat, I have the joy of talking with Zoé Pichot, an Aromatherapist out of Southwest France. Zoé works with clients and creates aromatherapy support groups for those in need, and she is also the public relations manager for the Lorrie Hargis International School of Aromatherapy. She became an Aromatherapist after being raised with and around aromatherapy, and this was just the beginning of her fascinating story. Tune in and stay all the way to the end to ...

Aug 30, 202336 minSeason 3Ep. 82
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