LFTW Ep. 16: Murph Workout Completed - podcast episode cover

LFTW Ep. 16: Murph Workout Completed

Apr 17, 202026 minSeason 1Ep. 16
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Today we go over how the Murph Test went. This was test consisted of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats and another mile run. We also discussed new scenarios and life with COVID-19. Hit us up with any new ideas or ways to challenge us during this quarantine.. we love the feedback!

For the best experience, listen in Metacast app for iOS or Android