Sports (Based) Training for Adults w/ Nick Leyden M.S. CSCS

In this episode we lay out tools and training style opinions that will allow you as a adult to train like an athlete. Athletic based training is not just for elite level athletes but adults that like to be mobile and functional through all planes of motion. We will cover plyometrics, mobility, and training intensity as you get older in this episode. I hope you enjoy remember to get 1% better daily and Be Legendary. Resources for Coach Nick Leyden, M.S. CSCS can be found on his website nick.athleteacademy.us/ There you will be linked with resources and tools to make you a better athlete. He also offers free pdf plans etc.