Ankle Strength/Mobility & Your Athletic Performance
Apr 06, 2020•19 min
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Episode description
We detail in this episode the importance of ankle strength/mobility & it’s effects on athletic performance. Great ankle mobility helps to cut down on injuries and boost athletic success. Strong mobile ankles helps increase vertical leaping ability which also boost speed. Vertical leap is correlated positively to speed output. Don’t forget to like, share, comment & subscribe.
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