The Midweek Tease — A Legally Clueless Africa Production In this episode, Adelle Onyango, unpacks what it truly means to decenter men. She reflects on how this journey began in the quiet spaces of therapy and not with a bold Instagram caption and how she continues unlearning societal conditioning that told her she needed to be chosen to be worthy. If you’ve ever caught yourself performing for approval, living for someone else’s gaze, or shrinking your voice to fit in, this episode is your remind...
Jul 16, 2025•8 min
In this deeply raw and inspiring episode, we head to Rongai to hear from Tito Karis, a former campus radio star who shares his unexpected journey from multimedia university and a passion for radio to becoming a matatu conductor. He opens up about: The brutal realities of chasing a dream without financial stability The shame and strength of redefining success on his own terms How ambition can blind you—and still be the thing that saves you And why, despite it all, he still believes he will do rad...
Jul 13, 2025•58 min
In this episode of For Mannerless Women, Adelle Onyango sits down with Mary, her first friend in Limuru and one of the most inspiring women she’s had the joy to learn from. At 60, Mary returned to Kenya after decades abroad and chose to begin again. With no farming background and plenty of doubt, she used YouTube and sheer curiosity to learn banana farming and today, she runs a thriving farm and produce shop. Mary shares powerful reflections on aging, friendship, financial independence, health, ...
Jul 10, 2025•42 min
In this episode Adelle shares 5 reflections that have stayed with her since her conversation with Felgonah on For Mannerless Women. They spoke about self-trust, softness as resistance, sacred grief, and becoming a woman who no longer asks for permission. But this episode isn’t just about her story, it’s about what her courage awakened in Adelle. If you're navigating your own unlearning… if you're questioning the rules you were raised with… this is for you. In this episode, Adelle reflects on: Wh...
Jul 09, 2025•8 min
In this powerful episode of Legally Clueless, Wairimu, who takes us on her journey of discovery, unlocking that her brain works differently than she was taught to believe. In Part 2 of her story, she unpacks visiting a therapist, pschiatrist and what coping tools work for her 🔗 Resources & Links: Connect with Wairimu here: https://linktr.ee/wairimundungu https://www.instagram.com/wairimundunguke/ 📩 Sign up for the Legally Clueless Africa newsletter: 👉 www.legallycluelessafrica.com 📸 Foll...
Jul 06, 2025•41 min•Ep. 333
Welcome back to For Mannerless Women, the podcast creating a bold, shame-free space for African women to meet their most free selves. In this deeply vulnerable episode, Adelle sits down with counseling psychologist Daisy Kindi to unpack how childhood trauma still whispers in our adult relationships, from who we’re drawn to, to how we react in love. They explore: What really qualifies as childhood trauma in African homes Why your inner child might be running the show in your relationships The hid...
Jul 03, 2025•34 min
In this episode, Adelle shares a deeply personal milestone — 1 year of sobriety. No dramatic rock bottom. No intervention. Just a conscious decision to start honouring her body by removing what no longer served her — alcohol. She opens up about: Why she decided to quit drinking The unexpected shifts she’s experienced in her body, mind, and relationships Her biggest lessons from this year of clarity and emotional honesty Practical tips for anyone considering a sober or sober-curious lifestyle Thi...
Jul 02, 2025•13 min
In this powerful episode of Legally Clueless, Adelle shares her raw and emotional experience at the June 25th protests in Kenya, a moment that reminded her of the urgency of using our voices, the strength of collective resistance, and the humanity behind the headlines. Also in this episode, we meet Wairimu, who takes us on the beginning of her journey of discovery, unlocking that her brain works differently than she was taught to believe. In Part 1 of her story, she unpacks what it felt like to ...
Jun 29, 2025•47 min•Ep. 332
In this episode, Meg shares PART 2 of her life story as an African woman who is living with a disability. Her's is an inspiring story taking you through relationships, schooling and how tough it is to look for a job! Connect with Meg here: https://www.instagram.com/megchesoli/ Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafr...
Jun 22, 2025•29 min•Ep. 331
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi: Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare...
Jun 20, 2025•5 min
In this deeply moving and eye-opening episode of For Mannerless Women, Adelle Onyango sits down with Joy, a Kenyan death doula, to talk about the one thing we’re all running from: death. But this isn’t a morbid conversation — it’s tender, honest, practical, and filled with powerful reflections on grief, caregiving, legacy, and how talking about death actually helps us live more intentionally. Joy shares what it means to be a death doula, how she supports families emotionally and logistically dur...
Jun 19, 2025•50 min
Here's another Mid-Week Tease and in this episode, Adelle shares a mental wellness toolkit for staying sane during a revolution. Watch For Mannerless Women here: youtube.com/playlist?list=PLhMB…si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www....
Jun 18, 2025•19 min
In this episode, Meg shares her life story as an African woman who is living with a disability. Her's is an inspiring story taking you through relationships, schooling and how tough it is to look for a job! Connect with Meg here: https://www.instagram.com/megchesoli/ Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: legallycluelessafrica.hustlesasa.shop/?produ…=64218 Sign up for the Legally ...
Jun 15, 2025•42 min
Welcome to the debut episode of For Mannerless Women, a new show dedicated to helping you thrive; mind, body, and soul. In this powerful premiere, we dig into how sleep deprivation, stress, and burnout are quietly eroding your health, and what you can do to reclaim your well-being. In This Episode You’ll Discover: The unseen ways chronic lack of sleep damages your physical and mental health Stress as a silent saboteur; how it sneaks in during everyday routineS The tipping point: recognizing burn...
Jun 12, 2025•57 min
Surprise episode!! In this episode, Adelle shares her battle with fear as a bussiness woman and how one thing Yvonne kanyi told her, helped her navigate this. Yvonne is the guest speaker at our upcoming wellness talk geared for business owners and those wanting to start their own businesses. More info and tickets here: legallycluelessafrica.hustlesasa.shop/?produ…=64218 Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.inst...
Jun 11, 2025•39 min•Ep. 329
In this episode, Wanjira shares part 2 of her courageous story about packing up her life in New York and making the big move to Nairobi, losing her sister to bipolar disorder & starting a new business venture Connect with Wanjira here: www.instagram.com/wanluv/ Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: legallycluelessafrica.hustlesasa.shop/?produ…=64218 Sign up for the Legally Cl...
Jun 08, 2025•50 min•Ep. 328
In this episode, Wanjira shares part 1 of her courageous story about packing up her life in New York and making the big move to Nairobi! Connect with Wanjira here: https://www.instagram.com/wanluv/ Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: https://legallycluelessafrica.hustlesasa.shop/?product=64218 Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.co...
Jun 01, 2025•45 min
In this episode, Wariimi shares Part 2 of her story that details how a series of intense physical symptoms, led to a depression & anxiety diagnosis. Connect with Wariimi here: https://www.instagram.com/letsgomental.ke/?hl=en Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube cha...
May 25, 2025•35 min•Ep. 326
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi: Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare...
May 23, 2025•8 min
Here's another Mid-Week Tease and in this episode, Adelle shares about a body talk therapy session that changed her life! Watch For Mannerless Women here: youtube.com/playlist?list=PLhMB…si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube...
May 21, 2025•11 min
In this episode, Wariimi shares how a series of intense physical symptoms, led to a depression & anxiety diagnosis. We also hope to see you at our first FOR MANNERLESS WOMEN event which is a movie night where we'll screen Adelle's debut film "Home", followed by a safe, genuine conversation about African women having agency over their bodies. It's on the 7th of June at 5pm. It's absolutely free but you do have to register as we have limited slots! Register here: https://partiful.com/e/l4oF0B0...
May 18, 2025•34 min•Ep. 325
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi: Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare...
May 16, 2025•9 min
Here's another Mid-Week Tease and in this episode, Adelle unpacks mother wounds - inspired by Nyambura who shared her story about navigating a mother wound, in our Legally Clueless podcast. Watch Adelle's new show here: youtube.com/playlist?list=PLhMB…si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Su...
May 14, 2025•13 min
In this episode, Nyambura shares part 2 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Catch part 1 of her story in episode 323! Adelle shares about her conversation with Dr Vundi on her new show For Mannerless Women. Watch it here and don't forget to share it with all your girlfriends! https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafri...
May 11, 2025•41 min•Ep. 324
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi: Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare...
May 09, 2025•9 min
Here's another Mid-Week Tease and in this episode, Adelle unpacks how her conversation with a death doula helped her start to understand her grief better. Watch Adelle's new show here: https://youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht&si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafr...
May 07, 2025•7 min
In this episode, Nyambura shares part 1 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Adelle shares about her conversation with her friend Mary, who learnt how to farm, in her 60s, on youtube! Watch it here: https://youtu.be/HfzJ1dE3Cv8 Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/...
May 04, 2025•41 min•Ep. 323
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi: Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare...
May 02, 2025•8 min
Here's another Mid-Week Tease and in this episode, Adelle unpacks aconversation she recently had with her personal doctor, Dr. Sally. Watch For Mannerless Women here: https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless ...
Apr 30, 2025•13 min
In this episode, Marita shares her experience working in a county government; the corruption, the rumours and so much more. Connect with Marita here: https://www.instagram.com/marita_agufana/ Catch up on our new show, For Mannerless Women here: https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on Ti...
Apr 27, 2025•44 min•Ep. 322
