The Two-Tank Method: How to Build Hip Resilience + Running Capacity Without Burnout

If you’ve ever felt stuck at the same mileage or frustrated by recurring hip soreness when building your running routine, this episode is for you. Dr. Sarah shares her two-tank method—one for the hips, one for running—and how building them together leads to real, sustainable progress. You'll learn how to develop hip control, endurance, and strength while increasing your running tolerance with smart structure and strategy. Hear client stories, key mistakes to avoid, and the exact process Sarah uses to help runners confidently return to consistent training.

As Mentioned in the Episode

• 14 Days FREE Trial: ⁠Empowered Runners Club 

• 1:1 Coaching: EmpowHER Hip Program

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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