Hip Foundations for Women Runners: What Most Strength Programs Overlook

In this episode, Sarah unpacks the essential yet often-missed elements of hip mobility, stability, and control—and why these matter deeply for women runners navigating unique physical phases like pregnancy, postpartum, and perimenopause. This isn't about DIY fixes, but about increasing awareness and understanding of how your body moves, what influences discomfort, and how guided, individualized strategies can build true resilience. Whether you're feeling strong or sensing a gap in your training, this episode will expand your perspective on what real, functional hip strength looks like.

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