Dealing with the T-word (Trauma)

In this episode of the Legacy Builders Podcast, host Jaheim President explores the critical topic of trauma and the dangers of ignoring it. "Dealing with the T-Word: Trauma" delves into how trauma affects mental, emotional, and physical health, featuring insights from leading psychologists and trauma specialists.

Jaheim discusses the various forms of trauma and shares practical strategies for healing, including mindfulness practices, therapy options, and community support. This episode provides listeners with the tools and encouragement to begin their journey toward recovery and resilience. Join Jaheim as he guides you through understanding and addressing trauma to build a stronger, healthier future.