Send us a text This episode is a Performance Zoom Lab with an exceptional performance pro, Damien Moroney. I invited Damien to chat with our Reconditioning community on his process, and bring some of his amazing experience to the table. Damien has a huge career resume, having worked in many different performance spaces, and many different types of performance athletes. He has a particular interest in X-games sports and he's seen some pretty heavy injuries in his time. Enjoy! If you liked this EP...
Apr 13, 2021•1 hr 2 min•Season 4Ep. 189
Send us a text In this episode of Sunday Re-Marks, I talk about the Five Agreements written about in the wonderful books by Don Miguel Ruiz "The Four Agreements" and "The Fifth Agreement". The combination of thoughts digested in these two great reads is so important for everyone to read, especially with the way the world is rolling today. Media, Social Media, Politics, and big business are all modifying our sense of goodness and moral thoughts and behaviors. Both reads should be in everyone's li...
Apr 11, 2021•12 min•Season 4Ep. 189
Send us a text This episode features a fitness industry legend, Larry Indiviglia. Larry is a life coach, fitness icon, author, father, and grandfather. He’s had a formidable career in the fitness industry, with many ups and downs like all of us. Most recently he suffered his own challenges with Cancer, and then experienced the loss of new love in his life to the same disease. He’s written a book about this experience called “126 days, 11 minutes: Our Love Story”. I first met Larry in his role as...
Apr 06, 2021•1 hr 11 min•Season 4Ep. 188
Send us a text To open season 4 this is a new offering of the Leave Your Mark podcast. It's a dynamic conversation with my good friend and colleague Dom Gauthier. Dom possesses a massive life experience in the high-performance sport as an Olympic athlete, coach, leader, and businessman. Our experience together spans many years and many amazing stories, some of which we hope to use to bring color and connection to these powerful conversations. We plan to do these on a regular basis, bring guests,...
Apr 04, 2021•51 min•Season 4Ep. 187
Send us a text In this episode, I was invited to steward a performance conversation with an experienced group of human performance practitioners around the subject of movement screening, assessment, and intervention. Having coach Dan Pfaff introduce the session with a 30-minute walkthrough of their Living Screen process (you can find that gem on the ALTIS website (https://altis.world/) was a great introduction. Taking the insights from the likes of physical therapist Kelly Starrett, chiropractor...
Mar 30, 2021•54 min•Season 3Ep. 186
Send us a text In this episode of Sunday Re-Marks, I talk about the concept of Minding the Gap to provide you with a moment of celebration from where you've come. This provides forward momentum and motivation to continue making progress in your life. I hope you find it valuable. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at ww...
Mar 28, 2021•12 min•Season 3Ep. 185
Send us a text This episode features Max GartnerMax, former President and CEO of Alpine Canada and now a founding partner of his consulting company GoldMettle which he owns with his wife, former National Team Skier Kerrin Lee-Gartner. Max a native of Linz, Austria, is a former professional soccer player who spent five years at the famed Stams Ski Academy in Austria. After joining Alpine Canada as an assistant coach in 1982 he went on to excel in a variety of coaching and management positions ove...
Mar 23, 2021•1 hr 4 min•Season 3Ep. 184
Send us a text In this episode, I talk about the constant seemingly endless exemplification of racism and sexism rampant in our society today. One would expect we would have learned and come to a place of compassion and respect for our fellow human beings by now, but it seems we have not. Those of us who think differently must exemplify what it is to simply respect and honor our fellow human beings. No, if's and's or but's! If you liked this EP, please take the time to rate and comment, share wi...
Mar 21, 2021•14 min•Season 3Ep. 183
Send us a text In this episode, I interview Jennifer Noiles. Jen is a strength and conditioning professional currently acting as the Senior Director of Performance - Staff Development for EXOS. Jen is a Canadian who found herself through her educational pathway eventually seeking residence in the US marching up the ladder of performance with the EXOS corporation. She has served a number of roles along with the way, finding herself in California, Texas, Phoenix, and Minnesota. In a twelve-plus-ye...
Mar 16, 2021•1 hr 3 min•Season 3Ep. 182
Send us a text This episode is a little personal discussion about my revelations in becoming a father, just sharing how it hit me, and perhaps, in sharing, allowing others to recognize it's an evolution of epic proportions sometimes. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Sta...
Mar 15, 2021•13 min•Season 3Ep. 181
Send us a text This episode is the fourth in the series of ALTIS v-ACP Poolside chat's I had the honor of hosting back in September of 2020. This one is a great conversation on the intake process for supporting performance athletes' success and features the lead combine preparation coach for Landow Performance, Augustine Agyei, Lead S+C for the LA Kings, Matt Price, and the Lead of Performance for Snowboard Canada, Jer Sheppard. It's a great performance conversation, and I hope the listener take...
Mar 09, 2021•1 hr 4 min•Season 3Ep. 180
Send us a text This episode of LYM is a Sunday Re-Mark on the idea of flipping the script of the coin on the concepts of comparison, judgment, and frustration to inspiration, curiosity, and gratefulness. This simple revision of our lens of observation can serve our mindset with renewed possibility and opportunity rather than jealousy, complacency, and desperation. "Remember when what you wanted is what you have now." If you liked this EP, please take the time to rate and comment, share with a fr...
Mar 07, 2021•13 min•Season 3Ep. 179
Send us a text This episode features Jay Mellette. Jay is the Director of Sports Performance and Head Athletic Trainer for the Las Vegas Golden Knights. Prior to his role with the Knights, Jay served for 12 years as the Director of Performance Medicine at Cirque du Soleil where he oversaw the care, prevention, and rehabilitation services for over 1300 athletes and staff. He has extensive experience leading a worldwide medical network and constructing high-functioning multidisciplinary teams. Bef...
Mar 02, 2021•1 hr 13 min•Season 3Ep. 178
Send us a text In this episode, I talk about my experience with journaling. Learning about my negative language, becoming aware of the stories I told myself, and the words that held me back, and how journaling changed my life. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit...
Feb 28, 2021•15 min•Season 3Ep. 177
Send us a text Dan served as the strength and conditioning coach for the Brisbane Broncos Rugby League team for 19 years, winning the NRL champions title four times. He also worked with the professional rugby union, including the 2015 World Cup 2nd placed Australian national team. Previously he has worked with national league or international level athletes in the following sports ~ soccer, field hockey, netball, Olympic diving, MMA, track & field, and power-lifting. He has been President of...
Feb 23, 2021•50 min•Season 3Ep. 176
Send us a text In this Sunday Re-Mark, I talk about the analogy of a symphony with a performance team. Understanding how you fit into the orchestra, your role and your time are essential to creating powerful collaboration and success. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter K...
Feb 22, 2021•12 min•Season 3Ep. 175
Send us a text This episode features Erik Partaker, as a Peak Performance Expert, Eric helps CEOs, entrepreneurs, and leaders reach their full potential, become better leaders, and build better companies. Within his approach he draws from his time advising Fortune 50 CEOs at McKinsey, his experience helping build up Skype’s multi-billion dollar success story, and his own entrepreneurial journeys – together with behavioral science from Stanford University, as well as techniques from the worlds of...
Feb 16, 2021•55 min•Season 3Ep. 174
Send us a text In this week's episode, I talk about the weight of our absolute belief in what we have come to "Know". Do we know anything, or is it really that we have come to understand something? When we understand something, how did we come to understand it, what underpins our belief? Finally, when expressing or reflecting on anything, can we ask ourselves the question, "What if I am wrong?" I hope you enjoy this moment of reflection. If you liked this EP, please take the time to rate and com...
Feb 14, 2021•12 min•Season 3Ep. 173
Send us a text In this episode, I interview Keir Wenham-Flatt. Keir is a strength & conditioning professional with a background in American football and experience within professional rugby for nearly a decade in five different countries: the U.K., Australia, China, Japan, and Argentina. Among his career highlights is a fourth-place finish at the 2015 Rugby World Cup with Los Pumas Argentina and a 2014 World Club Challenge win with Sydney Roosters Rugby League. Keir is a frequent writer, spe...
Feb 09, 2021•1 hr•Season 3Ep. 172
Send us a text In this episode of Sunday Re-Marks, I chat about my experiences in relationship failure. Knowing that so many of you deal daily with the challenges of creating and building meaningful relationships while trying to be the very best performance practitioners, I wanted to provide some insight born of many relationship failures, and one very meaningful success. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social chan...
Feb 07, 2021•17 min•Season 3Ep. 171
Send us a text This episode features performance psychologist, JF Menard. At the age of 25 and fresh out of graduate school, he joined the world-famous entertainment company Cirque Du Soleil, where he coached circus artists to deal with pressure and perform on demand up to 450 times a year. At 30 he founded Kambio Performance and has since become a sought-after mental performance specialist. His private clients are proven winners: Olympic medalists, X-Games champions, Super Bowl Champion, NHL pl...
Feb 02, 2021•1 hr 4 min•Season 3Ep. 170
Send us a text In this episode, I talk about some of the difficult times in professional sport I encountered and I witnessed others encounter. My recognition that we don't always have a safety net or a sense that anyone is there for us, and how we can recognize this, and begin to create our own strategies and process for being mentally healthy. Released the week of #BellLetsTalk If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social cha...
Jan 31, 2021•16 min•Season 3Ep. 169
Send us a text This episode features Sheldon Souray. Sheldon is a former NHL defenseman who played 13 seasons in the league for the New Jersey Devils, Montreal Canadiens, Edmonton Oilers, Dallas Stars, and Anaheim Ducks. He was named to the NHL All-Star team three times and is perhaps best known for his heavy slap shot, once setting the record for a hardest recorded shot at an Oilers Skills Competition. He also has an NHL record for most single-season power-play goals by a defenseman. Sheldon de...
Jan 26, 2021•1 hr 36 min•Season 3Ep. 167
Send us a text Welcome to my solo shorts talking about my life experiences and bringing insight to you and your decisions making and life choices. Hopefully, it's of value to you. Today I talk about the idea of Range, a concept exposed to me in the book and interview I did with David Epstein last year. I talk about my own iterative life process, how I have explored my own range, and how it has shaped me as a person. Enjoy! If you liked this EP, please take the time to rate and comment, share wit...
Jan 24, 2021•19 min•Season 3Ep. 167
Send us a text This episode features Aubrey Green. Aubrey is a chiropractor professionally and has a 15 plus year career caring for his clients in Toronto. The visionary behind Dr. Green’s Health & Wellness Aubrey has made a career of taking care of many professional athletes, fitness enthusiasts, and health-conscious individuals. His passion and insight have driven him to create a sports therapy treatment that focuses on not only the physical pain, but lifestyle choices, demands, stress on ...
Jan 19, 2021•1 hr 34 min•Season 3Ep. 166
Send us a text In this Sunday Re-Marks episode, I tell a story of my first big blunder in the early NHL career, what I learned and how it shaped my career. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Ple...
Jan 17, 2021•18 min•Season 3Ep. 165
Send us a text This EP features Matt Bush. Matt is the owner of Next Level Neuro, a neuroscience-based health & performance coaching company that works with athletes, executives, and entrepreneurs to develop their brain health and highest levels of performance. He also works as a specialized business consultant to entrepreneurs focused on improving their communication, teaching, and coaching skills through applied neurology. His career passion is teaching others why and how the brain works s...
Jan 12, 2021•1 hr 4 min•Season 3Ep. 164
Send us a text Welcome to Sunday Re-Marks, a solo production with just me, myself, and I. Today I talk about not treating any work you do like it's your last station. Do good work, enjoy your engagement, bring all you have to every opportunity, but always understand that there is no certainty, so always be prepared for change. You are not a finished product, always look for growth, especially laterally so that when change comes, you can adapt. Enjoy! If you liked this EP, please take the time to...
Jan 10, 2021•19 min•Season 3Ep. 163
Send us a text The EP features Anthony Slater. Until recently Anthony was serving as the Senior Vice President at EXOS, one of the world’s leading-edge human performance organizations. The story of Anthony’s rise from Queen University graduate to EXOS Strength and Conditioning Intern, to employee number 10 then growing as the company grew, to be a Vice President developing new lines of business generating millions of dollars of annual net revenue is most certainly worthy of exploration on Leave ...
Jan 05, 2021•1 hr 9 min•Season 3Ep. 162
Send us a text Welcome to my solo Sunday morning shorts where I hope to provide some insight on my journey through this world, the experiences that have shaped my perspective, and insights that might help the listener travel their own path. I wish you the very best in life, craft, and love. Scotty If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all thi...
Jan 03, 2021•17 min•Season 3Ep. 161
