Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind! This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive mindset. Catch all the awesome tips and strategies for recognizing and battling mom guilt. Best of all, you’ll learn about super easy ways to manage it...
Jul 07, 2025•41 min•Season 2Ep. 97
Wondering what the heck "montessori" even is? Or HOW to get started with Montessori? Buckle in Mom friend, this is for you! This week I sat down with Angela, founder of Momtessori Life! During our chat, we did a deep dive into what to know about Montessori, how it impacts your baby’s development, and how to incorporate Montessori values into their life! Get the INSIDE SCOOP on all things montessori for your baby: You’ll find out: - What is Montessori? - What are the five principles of the Montes...
Jun 30, 2025•29 min•Season 2Ep. 96
This episode is a must-listen if you’re carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you! We’re talking about how to create true household balance, why dads often don’t see the work you do, and how to start having better conversations about dividing parenting and chores more fairly. Learn how to take...
Jun 23, 2025•55 min•Season 2Ep. 95
ALL the details you need to know on HOW TO potty train your baby with elimination communication! This week, I sat down with Nicole from Go Diaper Free and asked her all our questions related to potty training! What is Go Diaper Free What is EC What is Elimination Communication Where does a baby using elimination communication go to the bathroom How is elimination communication different from infant potty training When is it too late to start Elimination Communication What is an easy catch What i...
Jun 16, 2025•38 min•Season 2Ep. 94
Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. Honestly, Postpartum body image struggles are more common than we think, and they can last long after the “bounce back” phase is expected to be over. In this powerful episode, I sit down with Heather Creekmore to unpack why so m...
Jun 09, 2025•41 min•Season 2Ep. 93
Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD! Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to nutrition in solids: - What foods to feed your baby? - Common mistakes and unhealthy practices when starting solids - How to deal with picky eaters - ...
Jun 02, 2025•39 min•Season 2Ep. 92
If you're struggling with the transition to motherhood, then this is for YOU! We talk about the reality of the hard, but also the reality of the joy and goodness! Be encouraged, be inspired and come as you are! Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possible BECAUSE of you, so thank you!! We dive deep into this topic by answering 4 questions: - What’s a favorite part of motherhood you didn’t expect? - Wh...
May 26, 2025•32 min•Season 2Ep. 91
How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!) This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back! We dive into: - What is Natural Family Planning - What is NFP - Misconceptions about NFP - Different methods of fertility awareness - Different methods of fertility tracking - Monitoring Fertilitity - ...
May 19, 2025•47 min•Season 2Ep. 90
Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU! All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep! We discuss: - How to get your baby to fall asleep? - How to get your baby to take a nap? - Baby wakes up multiple times a night? - 8 month old sleep schedule - 9 month old sleep schedule - 10 month old sleep schedule...
May 12, 2025•43 min•Season 2Ep. 89
Discussing all things introducing solids to your baby! Wanting an episode on baby led weaning? Listen to episode 83! on Spotify HERE . On Apple Podcasts HERE Today's episode covers: - Transitioning to Solids - When to Start Solids - First Foods for Your Baby - Introducing Allergens Safely - Bottle Warmer Recommendation - Methods of Introducing Solids - Choosing the Best Feeding Method - Tips and Techniques for Spoon Feeding - Safety Tips for Feeding - Nutrition and Iron-Rich Foods - Dealing with...
May 05, 2025•27 min•Season 2Ep. 88
Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wholistic pediatric dentistry vs traditional pediatric dentistry Oral health importance for babies What is the big deal of taking care of baby teeth if ...
Apr 28, 2025•46 min•Season 2Ep. 87
All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recovery tips What does c-section recovery look like? How to care for cesarean scar Tips for c-section recovery C section recovery red flags How to care fo...
Apr 21, 2025•38 min•Season 2Ep. 86
Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted). Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps...
Apr 14, 2025•31 min•Season 2Ep. 85
Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?” —this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this episode, we’re diving into the biggest relationship challenges new parents face and how to keep the spark alive, communicate better, and stay strong ...
Apr 07, 2025•36 min•Season 2Ep. 84
Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs your baby is ready for solids and when to start BLW The benefits of baby-led weaning for both baby and mom How to introduce allergens safely (and signs ...
Mar 31, 2025•38 min•Season 2Ep. 83
Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: What is the pelvic floor? Why is the pelvic floor important? Pelvic floor misconceptions What is normal when it comes to the pelvic floor? Proper bathr...
Mar 24, 2025•43 min•Season 2Ep. 82
Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition! Here's what we dive into today: The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not? Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder? Why do moms overlook nutrition Tip...
Mar 17, 2025•39 min•Season 2Ep. 81
Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief. In This Episode, We Cover: The most common baby rashes: baby acne, eczema, diaper rash, heat rash, and more How to tell if your baby’s rash is something more serious Natural remedies for...
Mar 10, 2025•43 min•Season 2Ep. 80
Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe ? In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby see a chiropractor? Hit play to learn: How chiropractic care supports baby’s development & wellness The truth about infant adjustments (and if th...
Mar 03, 2025•34 min•Season 2Ep. 79
Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts? In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family. We’re covering: What cosleeping actually is (and how it differs from bedsharing) The biggest misconceptions about cosleeping The benefits of cosleeping for both...
Feb 24, 2025•42 min•Season 2Ep. 78
Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it! In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident knowing what’s normal, what’s not, and when to take action. We’re covering: - Signs of normal baby symptoms vs. signs of sickness - How to know if your ba...
Feb 17, 2025•44 min•Season 2Ep. 77
Overcoming formula guilt, choosing the best formula and how to serve and store your formula Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula. Here’s what we cover: Why is formula sometimes the better fit for families? How to safely serve formula? Can you switch formula brands? How much formula does baby need to drink? What are the different types of formula? How to choose which formula? How to overcome guilt from formula? and more!! ---------...
Feb 10, 2025•32 min•Season 2Ep. 76
Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up for the Mom Club on Patreon: Click HERE - Connect with me on Instagram: Click HE...
Feb 03, 2025•36 min•Season 2Ep. 75
Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you! Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old. It's a good one- you do NOT want to miss it! Here’s what we cover: What does normal sleep for a 3-7 month old baby look like? Nap routine Wake windows Newborn sleep schedule transition Sleep regressions How to get an ...
Jan 27, 2025•43 min•Season 2Ep. 74
Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE! Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux. Here’s what we covered: What is reflux? Is infant reflux different from gastroesophageal reflux disease (GERD)? What are the causes of reflux? How much is normal? How can we help our baby's reflux? and more!! ------------------------------------...
Jan 20, 2025•39 min•Season 2Ep. 73
a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex! Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum: Today's episode covers: How is sex different in postpartum? When can you “expect” to be ready for sex in postpartum? Why do you have to wait 6 weeks to have sex in postpartum? What are some practical tips in order to enjoy sex more postpartum? AND MO...
Jan 13, 2025•42 min•Season 2Ep. 72
How to pump with CONFIDENCE whether you're a full time pumper or part time! Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping. Here’s what we covered: When to pump How to pump How often to pump How to pump without messing up your supply When to replace your breast pump parts What breast pump to get Breast pumping at work and more!! ---------------------------------------------------...
Jan 06, 2025•35 min•Season 2Ep. 71
Breaking down all things on how to stimulate your baby's brain for their development! Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health. Here’s what we covered: Why is supporting our baby’s brain development important? How can we stimulate our baby's brains? What are the most important factors that influence brain development? How does the parent-child bond affect a baby’s brain developme...
Dec 30, 2024•32 min•Season 2Ep. 70
Heal and recover faster in postpartum with these postpartum healing tips! Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing. What does a postpartum doula do? Why should one get a postpartum doula? (postpartum doulas explained) Why is postpartum so hard? How to create a postpartum plan or a postpartum checklist? How to practice selfcare in postpartum? Can you discuss the importance of self-car...
Dec 23, 2024•31 min•Season 2Ep. 69
Struggling with returning to work from maternity leave? I got you!! Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave. How to prepare to return to work while we're still on maternity leave? What are the common challenges new moms face when returning to work? How to manage the transition with going back to w...
Dec 16, 2024•33 min•Season 2Ep. 68
