Send us a text Today's episode all about the latest trends and tips for naturally beautiful aging skin! In this solo episode of Learning to Glow , I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy skin—especially for women over 35. I get into how we can get glowing skin with a skincare regimen, a great facial tool, and botox alternatives! We also talk about my favorite facial treatments for those 35 and up so make sure to listen to the end! And don...
Aug 13, 2025•32 min•Season 1Ep. 135
Send us a text In this episode of Learning to Glow , we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work. We cover: Why nervous system regulation is crucial to manifesting How tools like EFT, journaling, breathwork, and visualization can help you shift your reality The role of gratitude and self...
Aug 06, 2025•37 min•Season 1Ep. 134
Send us a text 7 Wellness Tips You Can Do in 5 Minutes or Less Hi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine. These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habits for me! Below you will find the 7 tips along with the podcast episode that inspired it if you wan...
Jul 30, 2025•28 min•Season 1Ep. 133
Send us a text Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life. In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and confidence. We cover: ✨ How to embrace the unexpected pivots of midlife ✨ The importance of foundation...
Jul 23, 2025•44 min•Season 1Ep. 132
Send us a text If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you! This week on Learning to Glow , I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules. Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about why st...
Jul 16, 2025•51 min•Season 1Ep. 131
Send us a text It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and jet lag. I hope you enjoy this one, thank you for listening! Find Jess below! Website: Simply Jess Skincare ...
Jul 09, 2025•39 min•Season 1Ep. 130
Send us a text Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From struggles with self-image and years of trying to “tame” or hide who we really are, to learning to love the unique way we were made — this episode is ...
Jul 02, 2025•49 min•Season 1Ep. 129
Send us a text In this episode of Learning to Glow , I chat with Elizabeth Dall , a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness. Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits . We talk about the power of mindful eating , how to reconnect with hunger and fullness cues , and why small, consistent changes are often more powerf...
Jun 25, 2025•42 min•Season 1Ep. 128
Send us a text In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you’re a teen struggling with breakouts or navigating hormonal changes later in life, Meg’s insights provide practical,...
Jun 18, 2025•34 min•Season 1Ep. 127
Send us a text In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & Links Two Moons Health website: www.twomoonshealth.co Use code GLOW50 for $50 off your order Share the Glow! If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their ...
Jun 11, 2025•32 min•Season 1Ep. 126
Send us a text Healing, Strength & Starting Over After 40: A Conversation with Coach Terry In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating , and struggles with alcohol. Her story takes a major turn after two hospitalizations, ...
Jun 04, 2025•50 min•Season 1Ep. 125
Send us a text Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale. We get into every...
May 28, 2025•45 min•Season 1Ep. 124
Send us a text In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping: Anxiety Relief: A tapping routine to quiet worry Weight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around food Procrastination Bustin...
May 21, 2025•33 min•Season 1Ep. 123
Send us a text Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linde...
May 14, 2025•47 min•Season 1Ep. 122
Send us a text In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to: * Build a hormone‑friendly nutrition plan that supports metabolism * Design time‑efficient workouts for busy women * Overcome common dieting pitfalls and plateaus * Leverage mindset shifts to...
May 07, 2025•52 min•Season 1Ep. 121
Send us a text Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what’s on our plates. I really loved this episode, and you can find more about Sylvia and the probiotic company she founded through her j...
Apr 30, 2025•42 min•Season 1Ep. 120
Send us a text In this episode of Learning to Glow , I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety , master communication skills , and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and deepening commitment. What You’ll Learn Foundations of emotional safety in partnerships Proven commu...
Apr 23, 2025•50 min•Season 1Ep. 119
Send us a text I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health. We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares he...
Apr 16, 2025•38 min•Season 1Ep. 118
Send us a text In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift . This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey. We’ll explore: What a thought shift is and why it matters Why your thoughts shape your emotions, actions, and results How to start noticing your most frequent (and unhelpful) thoughts A real-life example from my own weight loss journey Why...
Apr 09, 2025•20 min•Season 1Ep. 117
Send us a text Today's Guest: Susanne Sharrard Today, I’m chatting with Susanne Sharrard , a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age. In this episode, we cover: ✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more ✨ Overcoming procrastination using mindset tec...
Apr 02, 2025•34 min•Season 1Ep. 116
Send us a text Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C —better known as Dr. E, the NP with the PhD —to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches. Dr. E is the author of the best-selling book, It’s Not In Your Head, where she e...
Mar 26, 2025•42 min•Season 1Ep. 115
Send us a text In this episode, I'm joined by Leah Koskinen from Make Derm Sure , a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey. We dive into: ☀️ Common misconceptions about skin cancer ☀️ The importance of SPF and how to choose the right one ☀️ Easy ways to protect your skin and your family’s skin every day If you’re passionate about s...
Mar 19, 2025•34 min•Season 1Ep. 114
Send us a text This week, I’m joined by fitness expert Joe Hoye , who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond. We discuss why muscle loss starts in our 40s , how it accelerates with each decade, and—most importantly— what you can do to prevent it . Joe offers practical strategies for strength training...
Mar 12, 2025•39 min•Season 1Ep. 113
Send us a text In this episode, I sit down with Carrie Lupoli to talk about time management , productivity , and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method , how to design an ideal week , and why morning routines (or evening if you’re not a morning person) are so powerful. If you’re tired of feeling like there’s never e...
Mar 05, 2025•50 min•Season 1Ep. 112
Send us a text Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge difference in my overall health—so there’s something for everyone. Plus, I have an exciting freebie for you!...
Feb 26, 2025•32 min•Season 1Ep. 111
Send us a text Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up , is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences. We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also discu...
Feb 19, 2025•50 min•Season 1Ep. 110
Send us a text I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedom Technique), hypnosis, sound healing, and other powerful modalities. Her mission is to empower her ...
Feb 12, 2025•52 min•Season 1Ep. 109
Send us a text Today, we welcome Sherilyn Long , a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help others with sensitive systems. We dive into breast implant illness , the connection between emotional traum...
Feb 05, 2025•47 min•Season 1Ep. 108
Send us a text Today, we have Jenn from Sober Sis , a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment. We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all. Key highlights : - Jenn’s Sober Minded Journey : How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change. - Gray-area drinking : What it m...
Jan 29, 2025•52 min•Season 1Ep. 107
Send us a text Episode Overview We’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year. Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With years of experience providing astrology, tarot, and numerology readings lo...
Jan 22, 2025•52 min•Season 1Ep. 106
