Episode 63: Learning to Love Yourself with Dr. Jane Tornatore
Episode description
Dr. Jane Tornatore is a recovering perfectionist, therapist, speaker, and author, who has spent the last 20 years building her private practice and conducting Alzheimer's related research. Her current work focuses on improving brain health, boosting memory and reducing stress by converting outdated patterns and unnecessary stress into authenticity and wisdom.
Tornatore makes a lasting impact by incorporating compassion, curiosity, and heartfelt optimism, along with powerful shots of playfulness, into her teaching. This week, Jon sits down with Dr. Tornatore to talk about self-acceptance in the age of social media and how our relationship with ourselves can lead to success or failure in our work-life. Want to learn more about Dr. Tornatore?
Dr. Jane's latest book, Everything is Perfect, Just not Me! provides tools for you to change your thought patterns so you can make your mind your ally instead of your enemy.
Check out her website:
Find her on Social Media:
https://www.linkedin.com/in/janetornatore/
https://www.facebook.com/everydaylove.me/
https://www.instagram.com/drjanetornatore/
Find Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance here:
http://doctortornatore.com/book/
Visit www.learninglifeshow.com to hear more!