#135: Just Breathe with Dr. Rob Williams

"So the goal with peak flow is to figure out how to coach humans in multiple breathwork modalities and to become aware of how you can change your breathing and change your life moment. By moment, it's the most fundamentalist, the most elemental thing we do is to breathe."

In this live episode, we have Vermont serial entrepreneur, Professor, and friend of the show Dr. Rob Williams. Whether you know him from the Yak it to Me Burger stand, teaching at University of Vermont and Champlain College, or as a major voice on Vermont Independent Radio, Dr. Rob always shares something new and interesting.

This week, Rob sits down with Jon to discuss Peak Flow, a course to teach the Wim Hof Method, a breathing, cold exposure, and focus technique designed to help you live a better life.

You can join an exclusive Peak Flow course in Burlington on Friday, July 30th at 1:30pm at the Burlington Surf club. Book now to experience a life-changing practice at www.wimhofmethod.com/