Ep 51- 9 Actitudes de Mindfulness

View this episode with captions on YouTube- https://youtu.be/1i17fIGrJu4 The attitudes of mindfulness as defined by Jon Kabat-Zinn.

My yoga students here in Ponce had requested that I record the lessons we went over in my Mindful Yoga class. This episode covers the nine attitudes of mindfulness. Students attending the Immersion Retreat in Puerto Rico will be listening to these episodes to help improve their experience here.

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