Nutrition Myths, Fasting & Truth Behind The Paleo Diet With Trevor Connor the CEO of Paleo Diet LLC

Michael Q talks food science with an incredible guest! Trevor Connor is a nutrition expert and CEO of the Paleo Diet LLC. He has worked with Dr. Loren Cordain, the founder of the modern Paleo Diet movement, since 2006. This episode is packed with facts about food and your body! Trevor explains the science behind Paleo, benefits of fasting and explains how foods affect your body. Learn the proper way to start Paleo from an expert. https://thepaleodiet.com/ http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/ https://www.verywellhealth.com/is-it-ever-too-late-to-start-healthy-habits-2224066 https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting https://nutritionfacts.org/2013/05/23/98-of-american-diets-potassium-deficient/