Episode 3 Learn about Mindfulness Meditation
Apr 25, 2020•15 min
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Episode description
Does it seem like you hear the word "mindful" being thrown around a lot these days? What does mindfulness mean? How can it improve my life? Take a journey with Michael Quu as he explores this topic with guest and mindfulness expert Dr Patrizia Collard. Plus learn an easy mindfulness meditation exorcise!
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