018 Cognitive Distortions with Dr. Ricks Warren!
Jun 01, 2017•34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Psychiatry is more than just medicine...there is that whole talking part too!
Today, we welcome Dr. Ricks Warren a psychologist at the University of Michigan to talk about cognitive distortions and cognitive behavioral therapy (CBT). We delve into both topics to discuss what they are, how they affect a person’s mood, and how CBT works as a treatment. We also tried out some provider/patient role playing to really demonstrate how easily cognitive distortions seep into our thoughts. Hope you enjoy it!
Some resources we discussed today:
- Free online CBT: “Mood Gym”
- The Feeling Good Book by Dr. David Burns
- Self Compassion, Kristin Neff
For the best experience, listen in Metacast app for iOS or Android